Panic attack logbook: Signs I am improving

From being totally afraid of going out of the house, I can walk to the nearest vegetable and fruit vendor, barbershop, grocery stores, and at least three money transfers.

I can eat bread and still be able to walk around the block. I've long suspected that bread makes me palpitate and easily get tired.

I can now watch the news, most items anyway including fire, crime...

I can now watch violent shows again.

I can now read about heart disease.

I can now walk around in15 minutes straight inside the house.

I can now lift the 4-gallon mineral water vessel.