PARADOXICAL

The faith chronicles

Sunday, May 17, 2026

 

100 Ways to Do a Mini-Reset Without Breaking the Bank - version 2

 100 Ways to Do a Mini-Reset Without Breaking the Bank


How do people relax in troubling times without going broke?

I often wonder about that.

Fortunately, even within ordinary circumstances, there are many ways to reset the mind and body--each one proven scientifically. The real challenge is not money, but remembering to make time.

This topic came to mind after I encountered an infographic online explaining how relaxation is linked to four major “feel-good” hormones called neurotransmitters—chemical messengers that help regulate mood, motivation, connection, and stress.

Dopamine is linked to motivation and reward: reading books, pursuing goals, lifting weights, cleaning the house, taking cold showers, even staying off one’s phone for a while.

Oxytocin grows through connection: hugging loved ones, cuddling pets, meaningful conversations, listening carefully, helping others, saying “thank you” or “I love you.”

Serotonin is associated with calm and well-being: morning sunlight, herbal tea, slow breathing, fruits, naps, deep sleep, quiet walks without headphones.

Endorphins are the body’s natural pain relievers: dancing in the kitchen, singing loudly, stretching, warm baths, hiking, exercise, laughter.

Reading that summary made me realize something: many of the healthiest coping mechanisms are surprisingly simple, inexpensive, and already available to us.

For someone who gets easily tense, these little rituals are not luxuries but survival tools. Some are spiritual, some artistic, some practical, some slightly eccentric—but all of them offer tiny acts of restoration in a noisy and exhausting world.

Here is my running list.

100 Affordable Ways to Reset Your Mind and Spirit

Quiet the Mind

1. Listen to calming music. Bach’s "Air" never fails me.
2. Sit silently for ten uninterrupted minutes.
3. Pray.
4. Pray the rosary slowly and meditatively.
5. Journal your thoughts without censoring yourself.
6. Write down everything bothering you, then close the notebook.
7. Meditate on a passage of Scripture.
8. Watch the sunrise in silence.
9. Watch the sunset without touching your phone.
10. Stare at the stars while lying down outdoors.
11. Practice slow breathing exercises.
12. Try the 4-7-8 breathing method—even if it feels tedious at first.
13. Listen to binaural beats or ambient sounds.
14. Spend a few minutes doing absolutely nothing.
15. Sit in a chapel or quiet room.

Move the Body

16. Dance to lively music in your room.
17. Stretch slowly after waking up.
18. Take a long walk without rushing.
19. Wander around the garden.
20. Shake tension out of your hands and shoulders.
21. Try light mobility exercises.
22. Sing loudly while driving alone.
23. Hum your favorite tune.
24. Take a warm bath without checking the time.
25. Wash your face with cold water.
26. Put cold water on your wrists.
27. Give yourself a scalp massage or an ear massage.
28. Learn simple acupressure techniques.
29. Massage tired muscles with magnesium oil.
30. Press gently on tight “knots” in the body (reflexology).

Reconnect with Nature

31. Sit under a tree.
32. Listen carefully to birds at dawn or dusk.
33. Watch clouds drift by.
34. Spend time barefoot on grass.
35. Visit a park or forested area.
36. Try “forest bathing,” the Japanese practice of immersing oneself in nature.
37. Replant neglected or dying plants.
38. Water plants slowly and attentively.
39. Grow herbs in recycled containers.
40. Watch rain fall from a window.
41. Open the windows early in the morning.
42. Take in morning sunlight for a few minutes.
43. Observe the shapes and colors of leaves and trees around you.
44. Watch fish in a pond or aquarium.
45. Go birdwatching.

Create Something

46. Draw.
47. Doodle absentmindedly.
48. Fold origami.
49. Paint with inexpensive materials.
50. Write poetry no one else has to read.
51. Create sculptures from discarded objects.
52. Rearrange furniture for a fresh perspective.
53. Decorate a small corner of your room.
54. Take photographs of ordinary things.
55. Make handmade bookmarks or greeting cards.
56. Learn simple calligraphy.
57. Start a scrapbook.
58. Try a new recipe using leftovers.
59. Repair something broken instead of throwing it away.
60. Clean something old until it looks new again.

Feed the Soul

61. Attend Mass.
62. Listen to a homily online.
63. Join a prayer meeting or worship session.
64. Read a spiritual book.
65. "Waste time with God" (holy hour) in Eucharistic adoration.
66. Reflect on things you are grateful for.
67. Write down answered prayers.
68. Talk honestly with God.
69. Read stories of saints or inspiring people.
70. Light a candle and sit quietly.

Connect with Others

71. Have a deep conversation without distractions.
72. Call an old friend.
73. Hug someone you love.
74. Cuddle a pet.
75. Say “thank you” more often.
76. Compliment someone sincerely.
77. Spend time with friends at home instead of somewhere expensive.
78. Listen carefully without interrupting.
79. Share a simple meal with family.
80. Document thoughtful gestures people have done for you.
81. Volunteer or help someone quietly.
82. Laugh with other people.

Enjoy Simple Pleasures

83. Read a novel from your pile of unread books.
84. Browse an old magazine.
85. Rewatch a comfort movie or TV show.
86. Watch funny videos.
87. Watch babies laughing at random things.
88. Explore ASMR sounds.
89. Sip chamomile tea slowly. Try a simple tea ritual at home.
90. Try aromatherapy: lavender, apple, and orange scents are relaxing.
91. Eat your favorite comfort food mindfully.
92. Take an afternoon nap.
93. Sleep earlier than usual.
94. Spend hammock time outdoors.
95. Get a haircut or small makeover.
96. Enjoy a foot spa at home.
97. Wear clothes that make you feel good.
98. Declutter one drawer or shelf.
99. Read about history (where there are no longer debates about things that were).
100. Remind yourself that resting is not laziness.

Some people travel. Others go to the beach, exercise intensely, or book expensive wellness retreats or consult with psychotherapists. Those things help too, if one can afford them.

But over time, I have learned that peace often arrives in smaller, quieter forms as those mentioned above. Mini-resets do not solve life’s biggest problems. But sometimes they give us enough strength to face another day with clarity, gentleness, and hope.

 

Message to Graduating Class of 2024: “Mabuti na lang Talaga!”

 Message to Graduating Class of 2024: “Mabuti na lang Talaga!”


Una sa lahat, congratulations sa inyong lahat sa inyong pagtatapos. Hindi biro ang inyong pinagdaanan marating lamang ang natatanging araw na ito. Pagod, puyat, saya, katatawanan, hiya, lungkot, pag-iyak, kaba, pagtitiis, tiyaga, gastos, pagtitipid, marahil kasama na riyan pati ang poot o galit. At siyempre kasama niyo rito, hindi lang ang mga kaklase, kundi pati mga guro at magulang at buong pamilya.

Graduate na nga kayo talaga, kaya naman kitang-kita na espesyal ang okasyong ito, mula sa naging paghahanda hanggang sa inyong kausotan. Ang mga ito ay hudyat na napagtagumpayan ninyo ang isang mahalagang kabanata sa inyong buhay.

Pagkatapos nito ay iiwan na ninyo ang kinalakihan (at sana ay kinagiliwan din) na paaralan. Bukas, hindi na kayo ulit papasok sa inyong dating klase. Hindi na magbabalik pa ang mga nagdaang araw, kaya’t mabuti naman at inispend ninyo ito sa makabuluhang paraan. Mabuti na lang, dahil kundi hindi, ay hindi kayo mapapabilang sa hanay ng mga magsisipagtapos ngayon.

Ngunit tandaan ninyo na ang chapter na inyong tinapos ay isang hakbang lamang sa inyong pagtahak sa buhay. Naumpisahan niyo ang mga mahalagang unang hakbang. This accomplishment entitles you to continue on with your journey in life to the next level.

Para saan nga ba at kayo ay nag-aral? Let us delve a bit into the philosophy and theology behind education. Dahil ba pinilit lang kayo ng inyong mga magulang? Dahil gusto niyo lang na masaya sila? O dahil ito ay gusto niyo rin? Siguro naman ito ay dahil gusto niyo talagang matuto ng mga dapat matutunan sa buhay? Malaman ang tama at mali? Matuto ng wastong kaugalian? Malaman ang katotohanan? Magkaroon ng laman ang utak? Mabuksan ang kaisipan? Maging buo o kumpleto ang pagkatao? At maging best version of yourselves? Magkaroon ng pangarap sa buhay at matupad iyon? Magkaroon ng pangalan, magkaroon ng titulo, at maging kapitapitagan? At tulad ng maraming Pilipino, maiangat ang pamilya sa kahirapan?

Iyan ang mga hula kong mga purpose niyo sa pag-aaral. Sa ating pagtahak sa landas ng edukasyon, sari-sari ang ating adhikain at puro malalalim ang dahilan. Mainam kung gayon na tanungin ang inyong mga sarili bakit nga ba kayo nag-aral. Malamang sa hindi, ang sagot ay para may marating sa buhay. Karaniwan kasi, nakakalungkot man, kapag wala kang natapos, mahihirapan kang makahanap ng magandang trabaho, unless madiskarte ka sa buhay o sadya lang masuwerte o pinagpala.

Siguro naman ang susunod na magandang itanong ay ano ba ang gusto niyong marating? Ano ba ang inyong pangarap sa buhay?

Ako ay minsan ding naging kayo. Batang-bata, nangangarap ng matayog na pangarap, ngunit di sigurado kung ano ang gagawin sa buhay na ipinagkaloob sa akin ng Diyos. Mabuti naman at di ako sigurado, dahil because of that, naging open-minded ako.

Parang gusto ko kasi noon na maging duktor, ngunit parang di naman kakayanin ang gastos. Kaya’t binuksan ko ang aking sarili sa kung ano pa ang posible.

Sa gitna ng kakulangan sa buhay, don’t stop to dare to ask yourself what is possible. Sabi nga nila, kung nasaan ang krisis, doon nakatago ang oportunidad.

Kahit alam kong tagilid, ako pa rin ay nagbakasakali, kaya’t isa sa pinili ko ang kursong Biology, at doon naman ako pumasa. Life is full of options, full of opportunities, at ikaw ang pipili dun. Life is full of surprises din, kaya’t nasa sa 'yo na 'yun kung susunggaban mo ang mga ito. Ikaw ang susulat at bubuo ng sarili mong istorya, hindi ang barkada mo, hindi ang magulang mo. Ang mga magulang ang siyang gagabay sa yo, ngunit malaya ka dapat na pumili ayon sa iyong sariling discernment, base na rin sa iyong kagustuhan, abilidad, available na resources, at circumstances.

In my case, nabigo ako sa pangarap na maging duktor, ngunit di naman ako naging bitter at di ako nanisi ng magulang. Tinanggap ko yun as God’s will kasi pinalaki akong may paniniwala at takot sa Diyos. At dahil na rin siguro sa grasya ng Diyos, I held on to the hope that "when God closes the door, He opens the window." In fairness, alam ko naman ang aking gusto; ang problema lang ay marami akong gusto, dahil napakarami kong interes. Subalit nagtanong din ako sa Diyos kung ano ba ang gusto niya para sa akin. Marahil ako ay talagang palatanong, kaya lagi akong nagtatanong noon kung ano ba ang papel ko sa mundong ibabaw. Ano naman kaya ang panama ko sa dinami-dami ng taong magagaling, sa napakaraming mga eksperto? Sa dinami-dami ng tao sa mundo, ano nga ba ang role ko?

Ewan ko kung ano ang itinuro sa inyo, pero sana hindi naman kayo paladesisyon. Sana ay magtanong din kayo, mangalap ng advice, lalo na sa Diyos. After all, di naman ninyo hawak ang inyong buhay – ito ay hiram lang natin. Baka kasi yung gusto niyo sa sarili ay di naayon sa plano niya sa inyo.

Medyo nakakatawa ang aking talambuhay, kasi ito ay naiiba sa nakararami. (Kaya’t unahan ko na kayo – never kong sasabihin na gayahin ninyo ito. May kanya-kanya tayong daang tatahakin. May kanya-kanya tayong tawag o call.) Ang naging problema lang… noong binuksan ko ang aking kalooban sa Diyos, ayoko naman lagi ang kanyang sagot. Siyempre, dahil galing ako sa mahirap na pamilya gaya ng karamihan sa atin, gusto ko ay yumaman agad, at tingin ko ay deserve ko naman iyon. Kung kailangang sumikat para yumaman, o di sige. Ngunit halos lahat ng napasok kong trabaho, sa pagsusulat ako lagi nauuwi. Sa pagsusulat ako laging sinisiksik ng tadhana. Naumay ako dito ng ilang beses dahil sa hirap ng trabaho at sa liit ng sahod, kaya’t maya’t-maya ako ay nagrerebelde. Nag-apply sa iba. Hindi ako nawawalan ng sideline. Bata pa naman ako nun, kaya pa-explore-explore, lalo na’t napakaraming options sa Maynila. Ang dami kong triny na trabaho.

Ganun din sana kayo, at least in terms of: Huwag matakot mag-explore at diskubrehin kung ano ang bagay sa inyo. May kasabihan tayo, “Kung hindi uukol, hindi bubukol.” Dun ka sa nauukol.

In my case, kahit obvious na na I should stay put, tinatakasan ko pa rin. Pero sa bandang huli, dun pa rin at doon ako nauuwi. Alam ninyo, napakalawak pala ang mundo ng pagsusulat. Parang medisina rin -- kanya-kanya ng specialization; sari-sari ring sakit sa pagsusulat ang idadiagnose at gagamutin. In contrast to the prevailing competitive mindset of our society, there’s enough to go around for everyone. Maraming opportunities, lalo na ngayon na uso ang online jobs. Halos lahat naman kasi ng negosyo o kumpanya, nangangailangan ng marunong magsulat.

Minsan, matapos ang ilang mahabang taong pagtatrabaho bilang writer in various capacities, nawalan ako ng trabaho dahil biglang naghigpit si (former US President) Obama sa offshore work, at imbes na malungkot ay medyo natuwa pa ng konti. Finally, makakawala na rin ako sa mundo ng writing. Hulaan ninyo kung ano ang sumunod na nahanap kong trabaho?

Dahil sa tagal ko na sa pagususulat (in fact, isang encyclopedia na ata ang aking nasusulat), ako ngayon ang hinahanap ng trabaho. Totoo po yan. Dumating ako sa point na kailangan ko nang tanggihan ang mga offer. Kasi naman, hindi naman ganun kadaling magsulat eh lalo kung madalian. Lalo na’t maingat ako sa pagsusulat dahil alam kong madaling magkamali. Subukan niyo rin kaya? Tignan ko lang kung papasa kayo sa akin! Haha.

So ganyan ang aking naging kwento. Ako na ngayon ang laging hinahabol ng trabaho lalo na riyan sa Munisipyo. (Sorry po, Mayor; sorry, Atty. Haha!)

Kaya find your own purpose in life. Discover your niche – kung pwede sana, yung ikaw ang hahabul-habulin balang araw.

Sabi nila, “Pag may tiyaga, may nilaga.” “Pag maiksi ang kumot, matutong mamaluktot.” Pag maiksi ang sinturon, higpitan ito para magkasya. Well, nagbunga naman sa wakas ang aking matinding pagtitiyaga.

Di man ako mayaman o sikat na tao ngayon, o tinitingala or respetado ng gaya ng aking inaasahan ayon sa pamantayan ng ating lipunan, meron naman akong isang bagay na napagtagumpayang galingan kahit papano, kahit wala man lang sa aking hinagap. Napatanong ako minsan kung ano ba ang ibig sabihin ng success, at kung maituturing ko sa aking sarili na ako ba ay successful. I eventually realized that success is highly subjective. In my case, mayroon akong at least isang specialty. At napagtanto kong kahit hindi ako naging mayaman, mayaman naman ako sa maraming mga bagay na hindi materyal ngunit mahalaga.

Another thing I like about writing, or at least the kind of writing I do, is that I am not boxed in a single field, but I work in as much as many fields I can manage to handle. Masaya ako sa ginagawa ko kasi I am continuously learning a lot of things; masaya akong maraming ndidiskubre na hindi ko pa alam.

Noong dekada '80 (ata yun), may sumikat na kanta, yung “Dito Ba?” ni Kuh Ledesma. Ako ay nagpapasasalamat dahil meron akong peace of mind ngayon pagdating sa career. Ito marahil ay dahil eventually natuto kong i-embrace kung saan ako laging napapadpad. I have even learned to be thankful to the doors that closed on me, which led me knocking on other doors. Simula noon, hindi na ako masyadong nagtatanong kung dito ba, kung dito nga ba ako dapat. Mabuti na lang ay para akong isang Rite-Med ad noon: di nahiyang magtanong. Kumonsulta sa mas marurunong. Mabuti na lang at nagtanong ako. Mabuti na lang at sumunod ako, kahit minsan ay masama ang loob ko.

Sana sa pagtuntong niyo sa mga susunod na kabanata ng inyong buhay, masabi niyo ring, “Buti na lang talaga!”

Makalimutan niyo man lahat ng sinabi ko sa araw na ito, huwag kayong makakalimot na, “It doesn’t matter how you began as much as how you ended up.” Life can be quite unpredictable sometimes. Fortunate are you then who have proper education, because you are armed with an important tool. But formal education is just among the weapons available; there are others out there. But the most important of all is where you base your own identity; for me, the basis is that we -- you and I -- are children of God. Without this core identity, the rest of our identity is mere sinful pride and vanity. In the eyes of God, everyone is important, and with your education, you are all expected to have a unique and special role to play.

In the midst of life's unpredictable nature, as this quote I saw on the Internet wisely puts it, "Do your part by taking care of the possible. Let God do His part by taking care of the impossible."

Sana sa hinaharap, magkita-kita ang mga miyembro ng inyong batch at magsasabi ng walang iba kundi --- “Mabuti na lang talaga!” At “Salamat sa Diyos!”

May the world open wide its doors and windows for each one you, so you can find your place in the sun. And may they close tight kung ito ay mauuwi lang sa inyong kapahamakan.

Isa nawang makabagbag-damdaming pagtatapos sa inyong lahat! And by the way, ang speech na ito ay hindi AI-generated. Maraming salamat sa pag-imbita at pakikinig.

Saturday, May 16, 2026

 

Toni Gonzaga on Envy



I like what Toni said:

“Do not envy anyone, because everything that you see in someone’s life, there was a price that was paid. Again, a price was paid.”


And the older I get, the more I realize how true that is.


Because we envy the outcome, but never the process.

We admire the strength, but ignore the suffering that built it.

We want the glow, but not the darkness they had to survive first.


You see someone finally at peace, but you didn’t see the nights they cried themselves to sleep.

You see success, but not the years of rejection.

You see confidence, but not the battles that shattered them before they learned how to rebuild themselves.


Everyone you envy had to survive something you know nothing about.


So be careful when comparing your life to someone else’s highlight reel.

Because behind every blessing is a story of sacrifice, loss, pain, discipline, heartbreak, or survival.


A price was paid.

Always.

***

But, I equally love someone's reaction here:

I am not glorifying envy pero yung envy kasi normal lang naman makaramdam noon. Ang hindi lang justifyable is yung may ginawa kang di maganda out of envy. Hindi talaga guarantee na 100% happy ka for other's success. Kasi kung minsan, yung success ng iba, kahit hindi man sadyain, pinamumukha din kung saan tayo nagkulang. May iba na pinanganak na may silver platter na. Yung iba namomoroblema kung makakapagpatuloy pa ba sa pag aaral kasi walang ibang susustento kundi sarili nila. Kung minsan just acknowledge what you feel. Di pwede puro positive lang. Emotion suppression yun at di yun maganda in the long run.

Madaling sabihin na be happy of the achievement of others pero ibang usapan kung ang pinaparamdam sayo ay palagi kang bigo while yung mga kasabayan mo sunod-sunod ang blessings.

Ang magagawa lang natin ay be kind and don't add pain to the wound of others.

Friday, May 15, 2026

 

Little-Known Filipino Plus Points

Little-Known Filipino Plus Points

In his column at the Philippine Daily Inquirer, economist Cielito Habito asks ChatGPT a deceptively simple question: What are Filipinos best at? The answer? We Filipinos are best at being:

1. nurses and caregivers
2. seafarers
3. BPO workers
4. beauty queens
5. shipbuilders
6. social media users

Most of us, Filipinos, already know this. I am surprised the other B's are missing: boxers and billiard players.

At first glance, the article appears to be another patriotic inventory of Filipino strengths. Yet beneath the celebratory tone lies a deeper discomfort. The essay ultimately becomes less a tribute to national achievement and more a meditation on the tragic paradox of Filipino excellence: we are admired worldwide precisely for the labor, creativity, and adaptability that flourish more outside the country than within it.

One of the most striking aspects of the piece is his refusal to settle for shallow nationalism. He acknowledges achievements in nursing, seafaring, BPO work, shipbuilding, and even beauty pageants, but he repeatedly interrupts the celebration with uncomfortable questions. Why are Filipinos globally valued mostly as caregivers, service workers, and labor providers rather than as leaders in science, technology, or industrial innovation? Why do we dominate lower and middle tiers of global labor markets but rarely command the upper echelons of power, ownership, or technological leadership?

This tension gives the essay its emotional weight. The writer seems torn between pride and disappointment. On one hand, Filipino workers are trusted worldwide because of their empathy, resilience, and professionalism. Filipino nurses have become symbols of compassion across hospitals in North America, Europe, and the Middle East. Filipino seafarers keep global trade moving. BPO employees sustain an industry that has become one of the country’s economic pillars. Yet these successes also reveal structural weaknesses at home. Many of our 'best' industries depend on exporting Filipino labor rather than building Filipino industries capable of retaining talent domestically.

***

Speaking of industries, I've often read lately that RP missed riding the rapid industrialization train because of faulty national policy. But I am quite skeptical about our having very low to zero score in this field, knowing we have certain little-known industries at home that have thrived through the years.

So following Habito's amusing lead, I too asked ChatGPT to double-check someone else's post that we indeed have some significantly large industries we can claim to be little-known 'pogi' points. ...Industries that employ workers in the thousands or more. Here's the answer, which I tweaked slightly to improve the flow and avoid redundancy, inserted with my own additional thoughts and further research materials from other readings:

"Filipino excellence extends beyond labor export, suggesting that the Filipino talent pool is far broader than traditional narratives imply. The proof lies in the areas of semiconductors, food innovation, game development, fashion, filmmaking, animation, furniture, and other creative arts."

1. One of the least appreciated yet most important industries in the Philippines is the semiconductor and electronics sector. Many Filipinos may not realize that semiconductors account for a huge portion of the country’s exports. The Philippines manufactures components used in smartphones, computers, automobiles, medical devices, and industrial electronics. Major global companies have long operated in Philippine economic zones, especially in Laguna, Cavite, Batangas, and Central Luzon. Filipino engineers, technicians, and factory workers help assemble and test microchips and electronic components that end up in products used worldwide.

2. "The global rise of Jollibee demonstrates that Filipino entrepreneurship and branding can compete internationally while preserving cultural identity." Beyond fast food, Filipino food innovation is also gaining recognition through premium local products: artisanal chocolates from Auro Chocolate; specialty coffee from Benguet, Sagada, and Mindanao; and locally crafted sauces, snacks, and delicacies. Filipino entrepreneurs have learned to blend local flavors with global standards.

3. The Philippines has quietly become an important player in global game development. Studios like Secret 6 have contributed to internationally known AAA video games.

4. Filipino graphic artists and animators also work on projects connected to Marvel, Disney, Netflix, and other global entertainment giants. The country’s strong artistic tradition, combined with increasing technical expertise, has allowed Filipinos to thrive in digital creative industries.

5. "The global recognition of Filipino filmmakers and designers indicates that the country possesses not only technical competence but also a distinct artistic voice." Lav Diaz, Brillante Mendoza, and Kidlat Tahimik are among the most celebrated Filipino filmmakers globally, frequently honored at prestigious festivals like Cannes, Berlin, and Venice. They are joined by internationally recognized names such as Erik Matti, Lino Brocka, and Mike de Leon, who have brought Filipino cinema to a global audience with gritty, artistic, and socially relevant films.

6. Ever heard of top-notch fashion designers Josie Cruz-Natori, Monique Lhuillier, Michael Cinco, Rajo Laurel, Oliver Tolentino, Lulu Tan-Gan, et al.? And fashion models Anna Bayle, Kelsey Merritt, et al.? Meanwhile, indigenous materials like piña, abaca, inabel, and t’nalak are experiencing renewed appreciation both locally and abroad.

7. The Philippines has long been respected for furniture-making and handicrafts, especially in Cebu. Filipino artisans are known for their skill in working with rattan, bamboo, wood, and natural fibers. Many locally made furniture pieces are exported worldwide because of their quality and craftsmanship. This industry combines artistry with sustainability, especially as eco-friendly materials gain popularity globally. Cebuano Kenneth Cobonpue, while primarily known for furniture design, has unique industrial designs that have won international awards and attracted celebrity clients.

8. Let's not forget the entertainment scene, where--against all odds-- Lea Salonga's success in Broadway, West End, and Hollywood opened the door to a long list of equally talented stage actors, film actors, and singers/performers of Filipino descent in America and UK. Lately, who would have thought someone like Arnel Pineda would replace the lead of the band Journey--unbelievable feat, if you ask me.

"These examplars matter because they challenge the long-standing stereotype that the Philippines excels only in labor-intensive or service-oriented fields. Filipino artistry in furniture, indigenous textiles, film, and design shows that our strengths are not merely economic but deeply cultural. In this sense, the Philippines’ greatest resource has always been human creativity."

***

Over at his FB wall, LA artist/muralist Eliseo Art Arambulo Silva has listed down everyday items Filipinos have given the world:

==========================
Copy-pasted text:

- Manila Paper/Folders: Made from Abaca (Manila hemp). It’s the plant-based reason your tax returns don't fall apart.
- Nata De Coco: Fermented coconut water. The translucent king of bubble tea textures.
- Ube: The purple yam that conquered the world’s dessert menus one "aesthetic" post at a time.
- Patis (Fish Sauce): The liquid salt of the earth. Pure, fermented umami.
- Mang Tomas: A liver-based sauce so good you’ll happily ignore the ingredient list.
- Mango Jerky: Cebu’s dried mangoes—basically fruit candy for people who want to feel healthy.
- Calamansi: A tiny citrus powerhouse that makes lemons look boring and limes look weak.
- Capiz Shells: The original "translucent window." If it’s boho and glows, it’s probably a Philippine mollusk.
- Macapuno: A "mutant" coconut with jelly-like meat. A delicious biological glitch.
- Yo-yo: Perfected by Pedro Flores, who added the looped string so the toy could actually "sleep."
- Jeepneys: WWII scrap metal reimagined as the world’s most flamboyant public transit.
- Adobo: Vinegar, soy sauce, and garlic. It’s not a recipe; it’s a lifestyle.
- Peacock Chair: This wicker throne was originally crafted in Manila's Bilibid Prison. It went from a Filipino handicraft to a 1970s photography staple and the ultimate "boho-chic" home flex.

==========================

Sisig, halo-halo, FMA (Filipino martial arts), Guimaras mango, 'Manila mango,' bottled coconut water, abaca rope, manton de manila (Manila shawl), barong (which inspired guayabera), Maria Clara gown, ylang-ylang, bolo, virgin coconut oil, the use of squid ink, lambanog (which inspired tequila), manila envelope, etc. should be on the list too.

I also remember several lists thrown around in social media enumerating significant inventions by Filipino scientists.

- Eduardo San Juan's lunar rover or moon buggy
- Dado Banatao's 16-bit microchip
- Daniel Dingel's water-powered car prototype
- Gregorio Zara's video phone
- Dr. Fe del Mundo's bamboo incubator
- Maria Orosa's banana ketchup
- Roberto del Rosario's sing-along system (which inspired the karaoke)
- Dr. Abelardo Aguilar's erythromycin
- Marc Loinaz's one-chip video camera
- Francisco Quisumbing's quick ink

The Filipino psychological concept called pakikipagkapwa is also a bright spot, as pointed out by psychologist Katrin Mueller-de Guia.

Despite the quagmire we are in right now, let's remind ourselves that we are not exactly a bunch of completely stupid and utterly self-centered because insecure people yet. We are--and can be--world-class if we want to--even in areas perceived today as our Waterloos or weaknesses, such as manufacturing, industrialization, energy, defense, public infrastructure, pharmaceuticals, and yes, good governance and politics. We have proven it and are continuously proving it, and we can get there if we have the will.

(Illustration: ChatGPT)


Tuesday, May 12, 2026

 

Explained: CFNM

Now how do you explain the strange psychology behind those weird CFNM fetish in p*rn sites involving clothed women and nude young men?

***

What you’re describing sounds related to a dominance/submission or humiliation-themed fetish dynamic rather than simple nudity itself. In p*rnography, scenarios where a clothed woman interacts sexually with a nude younger man often play with several psychological themes at once:

  • power imbalance,
  • vulnerability,
  • reversal of traditional gender expectations,
  • maternal/authority symbolism,
  • humiliation or teasing,
  • and emotional validation.

“CFNM” usually stands for “Clothed Female, Nude Male.” Psychologically, the erotic tension often comes from asymmetry: one person appears composed, powerful, socially protected, or in control, while the other is exposed, vulnerable, judged, or objectified.

For some viewers or participants, the appeal may involve:

1. Vulnerability and exposure

Being naked while another person remains clothed can create feelings of:

  • embarrassment,
  • submission,
  • nervous excitement,
  • or surrender of control.

The clothed person appears psychologically “higher status.”

2. Female authority or dominance

Some people eroticize women in positions of confidence, authority, or emotional control. The clothed woman may symbolize:

  • a teacher,
  • boss,
  • older woman,
  • caretaker,
  • or socially dominant figure.

The fantasy is often less about literal clothing and more about power dynamics.

3. Reversal of common sexual scripts

Traditional heterosexual imagery often objectifies nude women. CFNM reverses this:

  • the man becomes the observed body,
  • the woman becomes the observer/judge/controller.

That reversal itself can feel novel or psychologically charged.

4. Humiliation and validation mixed together

A common element in many fetishes is emotional contradiction:

  • shame + desire,
  • fear + excitement,
  • embarrassment + acceptance.

For some men, being exposed before a woman while still being desired creates a powerful emotional experience.

5. Youth symbolism

If younger-looking adult men are involved, the fantasy may connect to:

  • innocence,
  • initiation,
  • admiration of older/confident women,
  • or memories of adolescent sexual anxiety.

Importantly, ethical adult pornography keeps all participants consenting adults, even if the fantasy uses “younger” aesthetics.

6. Fetishes are often symbolic, not literal

Many fetishes are less about the surface act and more about what it psychologically represents:

  • control,
  • surrender,
  • nurturing,
  • punishment,
  • acceptance,
  • taboo,
  • or identity.

The human brain can connect arousal to emotional states, social roles, and symbolic meanings very strongly, especially during adolescence when sexual associations form.

So in many cases, these scenarios are psychologically closer to:

  • dominance/submission,
  • exhibitionism,
  • voyeurism,
  • role reversal,
  • or humiliation play

than to attraction based purely on age or nudity alone.


 

Explained: The Psychology behind Pedophilia and/or Ephebophilia

 

Pedophilia and ephebophilia are two strange psychological phenomena. However, these are two different phenomena, and psychology treats them differently.

Why some older men become attracted to much younger males is complex and varies from person to person. Psychology does not point to one single cause. Several factors are often discussed:

1. Biological and evolutionary factors

Humans can respond to cues of youth because youth is associated with physical vitality, fertility, smooth skin, symmetry, and lower signs of aging. In some people, these preferences become exaggerated or fixated.

For attraction to adolescent males specifically, physical features like lean bodies, minimal body hair, and youthful facial structure may trigger sexual interest in certain individuals.

2. Developmental experiences

Some people report that their sexual interests became fixed early in life. Research suggests that sexual preferences may partly form during adolescence and can become “imprinted” around certain ages or body types.

In some cases, unresolved emotional development, trauma, loneliness, or social immaturity may contribute to seeking younger partners who feel less intimidating or easier to relate to.

3. Power and control

Not all attraction is purely about physical appearance. Sometimes the attraction includes:

This becomes especially concerning when manipulation or coercion is involved.

4. Desire for youth or fear of aging

Some older individuals are psychologically drawn to youth because it symbolizes:

In some cases, younger partners make an older person feel powerful, desirable, or less aware of aging.

5. Sexual orientation is separate from age preference

A man attracted to boys or young men is not necessarily “gay” in the ordinary sense of adult same-age attraction. Age preference and gender preference are different dimensions psychologically.

For example:

Important distinction: attraction vs behavior

Psychologists distinguish between:

Many mental health professionals focus on prevention and helping individuals avoid harmful actions through therapy, impulse control, and accountability.

Why society reacts strongly

Humans are highly protective of children and adolescents because younger people are more vulnerable to coercion, grooming, and long-term psychological harm. Even when a teenager appears mature physically, emotional and social development may still be incomplete, especially in relationships with major age or power differences.

This topic is studied across psychology, psychiatry, criminology, neuroscience, and sociology, and there is still much researchers do not fully understand.

***

Aren't pedophilia and ephebophilia a kind of sexual fetish?

Well, they do overlap with the broader concept of atypical sexual interests, but psychology and psychiatry usually do not treat them as ordinary “fetishes.”

A sexual fetish typically means strong arousal focused on:

Pedophilia is categorized differently because the focus is on the age and developmental status of the person, especially prepubescent children. In clinical psychiatry, it is considered a type of paraphilia—an atypical pattern of sexual interest. Ephebophilia is more controversial and is not classified the same way in diagnostic manuals because attraction to physically mature adolescents overlaps partly with normal human attraction to youth, though behavior may still be unethical or illegal depending on age and context.

So the hierarchy is roughly:

Another difference is that many fetishes are harmless when practiced consensually between adults, while pedophilic behavior inherently harms minors because children cannot meaningfully consent.

Researchers also think these attractions are often deeper and more stable than a simple preference or kink. In some individuals, the attraction pattern appears persistent over time, somewhat analogous to how sexual orientation itself tends to be stable rather than casually chosen. That does not excuse harmful behavior, but it helps explain why treatment usually focuses on self-control, prevention, therapy, and avoiding abuse rather than trying to “erase” attraction instantly.

Psychology also distinguishes:

Only behavior involving exploitation or abuse creates a victim directly, though clinicians may still encourage people with dangerous attractions to seek help before harm occurs.


Monday, May 11, 2026

 

"What happened with Bato dela Rosa yesterday?"

 



"What happened with Bato dela Rosa yesterday?" I asked via AI. The answer:


On May 11, 2026, Senator Ronald "Bato" dela Rosa returned to the Senate after a months-long absence, which led to a high-profile standoff and a change in Senate leadership.


ICC Arrest Warrant Unsealed


The International Criminal Court (ICC) publicly confirmed and unsealed an arrest warrant for Senator Dela Rosa for alleged crimes against humanity (murder). The warrant, originally issued under seal in November 2025, covers incidents between 2016 and 2018 during the Duterte administration's "war on drugs".


The Senate Standoff


Attempted Arrest: Agents from the National Bureau of Investigation (NBI) attempted to serve the warrant at the Senate. CCTV footage showed Dela Rosa dashing through the Senate building and taking fire exit stairs to evade agents as he headed toward the session hall.


Physical Altercation: Dela Rosa reported a "scuffle" with NBI personnel and sustained minor injuries to his hand/fingers while wrestling his way past agents.


Senate Lockdown: The Senate complex was placed on lockdown, and barbed wire was installed at entrances. The lockdown was reportedly intended to identify NBI agents involved in the pursuit who were later held in contempt by the chamber.


Political Fallout and Protection


Leadership Change: Amid the chaos, the Senate voted to oust Senate President Vicente "Tito" Sotto III, replacing him with Alan Peter Cayetano. Dela Rosa was one of the 13 senators who backed Cayetano's leadership.


Protective Custody: The Senate officially placed Dela Rosa under its protective custody. Senate President Cayetano stated that the chamber would only recognize warrants issued by Philippine judges, effectively shielding Dela Rosa from the ICC warrant while he is on Senate grounds.


Subpoena Served: Separately, the PNP Criminal Investigation and Detection Group (CIDG) served a subpoena at Dela Rosa's residence in Davao regarding local investigations into extrajudicial killings.


The Caveat:


AI can make mistakes, so double-check responses.


 

Plus Points for Filipinos

In his column at Inquirer, economist Cielito Habito asks ChatGPT a deceptively simple question: What are Filipinos best at? The answer? We Filipinos are best at being nurses and caregivers, seafarers, BPO workers, beauty queens, shipbuilders, and social media users. Following his lead, I too asked ChatGPT to react to how Habito interpreted the results. Here's the reply:

"At first glance, the article appears to be another patriotic inventory of Filipino strengths. Yet beneath the celebratory tone lies a deeper discomfort. The essay ultimately becomes less a tribute to national achievement and more a meditation on the tragic paradox of Filipino excellence: we are admired worldwide precisely for the labor, creativity, and adaptability that flourish more outside the country than within it."

"One of the most striking aspects of the piece is his refusal to settle for shallow nationalism. He acknowledges achievements in nursing, seafaring, BPO work, shipbuilding, and even beauty pageants, but he repeatedly interrupts the celebration with uncomfortable questions. Why are Filipinos globally valued mostly as caregivers, service workers, and labor providers rather than as leaders in science, technology, or industrial innovation? Why do we dominate lower and middle tiers of global labor markets but rarely command the upper echelons of power, ownership, or technological leadership?

"This tension gives the essay its emotional weight. The writer seems torn between pride and disappointment. On one hand, Filipino workers are trusted worldwide because of their empathy, resilience, and professionalism. Filipino nurses have become symbols of compassion across hospitals in North America, Europe, and the Middle East. Filipino seafarers keep global trade moving. BPO employees sustain an industry that has become one of the country’s economic pillars. Yet these successes also reveal structural weaknesses at home. Many of our 'best' industries depend on exporting Filipino labor rather than building Filipino industries capable of retaining talent domestically."

***

Speaking of industries, I've often read lately that RP missed riding the rapid industrialization train because of faulty national policy. So I asked ChatGPT if we indeed have no large industries we can claim to employ workers in the thousands or more. Here's the answer, which I tweaked slightly to improve the flow and avoid redundancy:  

"Filipino excellence extends beyond labor export, suggesting that the Filipino talent pool is far broader than traditional narratives imply. The proof lies in the areas of food innovation, game development, fashion, furniture, and creative arts." 

"The global rise of Jollibee demonstrates that Filipino entrepreneurship and branding can compete internationally while preserving cultural identity." 

"Likewise, Filipino animators and designers contributing to projects for Marvel and Disney reveal a creative workforce capable of operating at world-class standards."

"The global recognition of Filipino filmmakers and designers indicates that the country possesses not only technical competence but also a distinct artistic voice." 

"These examples matter because they challenge the long-standing stereotype that the Philippines excels only in labor-intensive or service-oriented fields. Filipino artistry in furniture, indigenous textiles, film, and design shows that our strengths are not merely economic but deeply cultural. In this sense, the Philippines’ greatest resource has always been human creativity."

***

Still, Habito’s skepticism remains valid. Many of these industries remain underfunded, fragile, or dependent on foreign markets. Filipino creatives often gain recognition only after succeeding abroad. Startups and technology ecosystems continue to lag behind regional neighbors like South Korea, Japan, or even Vietnam in industrial scale and state support. The country’s strongest exports remain its people rather than its products, patents, or technologies. This reality explains the essay’s lingering sadness. The author wants to celebrate Filipino excellence, but he cannot ignore the systems that prevent that excellence from fully transforming the nation itself.

What makes the essay compelling is precisely this honesty. Habito avoids the trap of empty patriotism. He neither romanticizes Filipino resilience nor dismisses genuine achievements. Instead, he invites readers to confront a difficult truth: being globally admired is not the same as being nationally empowered. A country can produce excellent workers while still failing to provide them with opportunities at home. It can dominate social media, beauty pageants, or customer service while still struggling with weak institutions, inequality, and underdevelopment.

The article also subtly critiques the Filipino tendency to derive pride from international validation. We celebrate when Filipinos succeed abroad because such achievements compensate for frustrations at home. But Habito implies that true national success should not merely be measured by how employable Filipinos are overseas. Rather, it should be measured by whether the country itself can become a place where talent thrives without needing to leave.

In the end, the essay leaves readers with an unsettling but necessary realization. The Philippines is undeniably rich in talent, creativity, and adaptability. From world-class nurses to animators, designers, entrepreneurs, and storytellers, Filipinos continue to prove their worth globally. Yet the larger challenge is transforming these scattered successes into sustained national progress. Pride alone is not enough. The deeper question is whether the country can someday become not merely a supplier of exceptional people, but also a producer of exceptional institutions, industries, and opportunities.

***

Beyond Hospitality: Industries Where Filipinos Excel at Home and Abroad

For decades, the Philippines has often been described only through its problems—poverty, corruption, traffic, brain drain, or dependence on remittances. Yet beneath those headlines lies another reality: Filipinos have quietly built a reputation for excellence across multiple industries around the world. From semiconductor factories and global shipping fleets to animation studios and fast-food empires, Filipino talent has become deeply woven into the modern global economy.

What makes this remarkable is that many of these achievements emerged despite limited government support, uneven infrastructure, and fierce international competition. Filipino success has often been powered not by massive capital or industrial might, but by adaptability, craftsmanship, creativity, and resilience.

Here are some of the industries where Filipinos continue to prove their worth both locally and internationally.


💻 Semiconductor & Electronics Manufacturing

One of the least appreciated yet most important industries in the Philippines is the semiconductor and electronics sector. Many Filipinos may not realize that semiconductors account for a huge portion of the country’s exports.

The Philippines manufactures components used in:

Major global companies have long operated in Philippine economic zones, especially in Laguna, Cavite, Batangas, and Central Luzon. Filipino engineers, technicians, and factory workers help assemble and test microchips and electronic components that end up in products used worldwide.

This industry demands precision, discipline, and technical expertise. The fact that multinational firms continue investing in Philippine electronics manufacturing shows trust in Filipino capability.

👉 Why it matters:
The semiconductor industry proves that Filipinos are not limited to service-oriented work. We are also part of highly technical and advanced manufacturing supply chains that power the digital world.


🇵🇭 Food & Beverage Innovations

Few Filipino brands symbolize national pride as strongly as Jollibee. What began as a local fast-food chain grew into an international success story with branches across Asia, the Middle East, Europe, and North America. Competing against global giants while maintaining a distinctly Filipino identity is no small achievement.

Beyond fast food, Filipino food innovation is also gaining recognition through premium local products:

Filipino entrepreneurs have learned to blend local flavors with global standards.

👉 Why it matters:
Food is culture. The success of Filipino food businesses demonstrates our creativity, entrepreneurial spirit, and ability to compete internationally while staying proudly Filipino.


🎮 Game Development & Animation

The Philippines has quietly become an important player in global game development and animation outsourcing.

Studios like Secret 6 have contributed to internationally known AAA video games. Filipino artists and animators also work on projects connected to Marvel, Disney, Netflix, and other global entertainment giants.

The country’s strong artistic tradition, combined with increasing technical expertise, has allowed Filipinos to thrive in digital creative industries.

👉 Why it matters:
This sector showcases Filipino imagination and world-class artistry. It also demonstrates that Filipinos can compete in high-value digital industries beyond traditional outsourcing.


👗 Fashion & Design

Filipino designers continue to gain recognition on the global stage.

Designers such as Rajo Laurel and Michael Cinco have dressed international celebrities, royalty, and beauty queens. Their work combines Filipino elegance with global sophistication.

Meanwhile, indigenous materials like:

are experiencing renewed appreciation both locally and abroad.

👉 Why it matters:
Filipino fashion reflects the country’s ability to preserve heritage while embracing modern global trends.


🛠️ Furniture & Handicrafts

The Philippines has long been respected for furniture-making and handicrafts, especially in Cebu.

Filipino artisans are known for their skill in working with:

Many locally made furniture pieces are exported worldwide because of their quality and craftsmanship.

This industry combines artistry with sustainability, especially as eco-friendly materials gain popularity globally.

👉 Why it matters:
Filipino craftsmanship reflects patience, detail, and creativity—qualities deeply rooted in local culture.


🚢 Shipbuilding & Maritime Workforce

Filipinos have become indispensable in the global maritime industry.

The Philippines is one of the world’s largest suppliers of seafarers. Filipino sailors, engineers, cooks, and officers work aboard ships that transport goods across oceans every day.

The country has also hosted major shipbuilding operations in areas like Subic and Cebu.

👉 Why it matters:
The global maritime industry trusts Filipino workers because of their competence, professionalism, and adaptability in difficult conditions.


💻 BPO & IT Services

The Business Process Outsourcing industry transformed the Philippine economy.

Companies such as Concentrix employ hundreds of thousands of Filipinos in customer service, technical support, healthcare information management, finance, and IT.

What began primarily as call-center work has evolved into more specialized services involving analytics, software support, and knowledge processing.

👉 Why it matters:
The BPO sector highlights Filipino strengths in communication, English proficiency, empathy, and flexibility.


🎬 Film, Media & Creative Arts

Filipino storytelling continues gaining global recognition.

Award-winning filmmakers like Brillante Mendoza have received honors at international festivals including Cannes. Filipino musicians, actors, writers, and digital creators are also finding audiences beyond the Philippines.

The rise of independent cinema, YouTube content creation, and streaming platforms has opened new opportunities for Filipino creatives.

👉 Why it matters:
Filipino stories resonate because they are emotional, human, and deeply connected to real-life struggles and aspirations.


⚡ Emerging Tech & Startups

The Philippines is also developing a growing startup ecosystem.

Digital platforms like GCash revolutionized online payments and financial access for millions of Filipinos. Other startups focus on:

While still smaller than neighboring tech ecosystems, the Philippine startup scene continues to grow rapidly.

👉 Why it matters:
It signals a shift toward innovation-driven growth and digital transformation.


The Filipino Advantage

The Philippines may not yet rival industrial giants like Japan, South Korea, or China in terms of manufacturing scale and infrastructure. Many industries remain underfunded or overly dependent on foreign markets.

Yet Filipino strengths consistently emerge in industries that require:

Perhaps that is the country’s greatest competitive advantage: the Filipino ability to thrive almost anywhere.

From engineers in semiconductor plants to nurses abroad, from animators in global studios to seafarers crossing oceans, Filipinos continue proving that the nation’s greatest resource has always been its people.


Conclusion

The Philippines is far from perfect. But it is also far from talentless.

Too often, Filipinos focus only on national shortcomings while overlooking industries where the country genuinely excels. The reality is that Filipino workers, artists, entrepreneurs, and innovators contribute meaningfully to the global economy every day.

Whether through semiconductor manufacturing, food innovation, digital creativity, maritime work, or entrepreneurship, Filipinos continue showing that excellence can emerge even under difficult circumstances.

And perhaps that is something worth celebrating—not as blind nationalism, but as recognition of what Filipinos are capable of achieving when given opportunity, trust, and support.


Wednesday, May 06, 2026

 

The History of History by Van Ybiernas

 History is a social form of knowledge

Opinion by Van Ybiernas 


I HAVE been invited to deliver a paper for “Public History in the Philippines: A National Conference,” to be held at De La Salle University (DLSU) Manila on May 11 to 12, 2026. The conference is jointly organized by the DLSU Department of History and the University of the Philippines Diliman’s Department of History. The conference is free and open to the public.


I surmise that the invitation was extended because “I appear to be” using this column and my social media platforms for public history, which certain scholars myopically understand to be — as criticized by Hilda Kean and Paul Ashton — “historians merely reaching out to the public.”


That is not what I am doing, thank you very much.


Before I explain what public history properly is, let me tell you first the history of my public history journey.


During the administration of Benigno Aquino III (2010-2016), the presidential communications portfolio steadily incorporated history-related content, particularly in its social media accounts (i.e., the Facebook/Meta account of the Official Gazette). When Rodrigo Duterte became the president in 2016, Martin Andanar was appointed secretary of the Presidential Communications Operations Office (PCOO). Acquainted with historian and fellow Manila Times columnist Dr. Xiao Chua, Andanar asked the latter to be the historical consultant for the Official Gazette’s social media page. Chua begged off, recommending me instead because I had been upfront about voting for Duterte in the 2016 elections.


Eventually, I was put in touch with then-PCOO assistant secretary Ramon Cualoping III to consult on the Gazette’s social media cards until a furor broke out regarding the 99th birth anniversary of strongman Ferdinand Marcos Sr. on Sept. 11, 2016. The Inquirer’s Marlon Ramos and Yuji Vincent Gonzales on Sept. 13, 2016 (“Gazette draws flak for Marcos boo-boo”) wrote:


“Ramon Cualoping III, assistant secretary of the Presidential Communications Office (PCO), admitted to approving the content of the controversial social media card, which was supposedly written by one of the PCO staff writers, Marco Angelo Cabrera.


“Cualoping said Cabrera used to work for Marcos’ son and namesake, former Sen. Ferdinand Marcos Jr., Mr. Duterte’s staunch supporter who lost to Leni Robredo in the tightly contested vice presidential race.


“The social media card, Cualoping added, was approved by the Official Gazette’s consultant, Van Ybiernas, an assistant professor of history at De La Salle University.”


To clarify, I consulted only on the first iteration of that social media card, not the subsequent ones that came out as the PCOO tried to douse water on the fire created by the controversy which happened while I was sound asleep at home. I later wrote on my personal social media account that the contents of that social media card were historically accurate although subject to contentious interpretation, particularly from partisans with a stake in certain narratives.


Nevertheless, Chua — who I lightheartedly blame for everything that happened to me — coaxed me that since my name was already mentioned, I should just go down the public history rabbit hole, which I did. Afterward, Chua and I produced “Dulowtard History Live” (on Facebook), which grounded the analysis and interpretation of contemporary events using the lens of history. “Dulowtard History Live” came to an end during the pandemic after formatting changes were introduced by Facebook, making it difficult for us to do the show live simultaneously as I had already left for Korea in September 2019 to become a visiting professor with Changwon National University’s Department of International Relations.


While in Korea during the pandemic, Chua recommended me to Mr. Dante Ang II of The Manila Times to become a weekly columnist for the paper. As mentioned, the first one came out on Oct. 16, 2020. I continued our “Dulowtard History Live” approach of grounding the analysis and interpretation of contemporary events using the lens of history in writing my column pieces for the paper. I still do.


Going back, public history is not about historians reaching out to the public. That is a very elitist view of public history.


What I intend to do in my presentation for the upcoming “Public History in the Philippines: A National Conference” is to revisit the nuanced difference between “history” and “kasaysayan,” which necessitated the eventual birth of public history in the West and why such is unnecessary in the Philippine context.


I am not able to fully elucidate the difference between “history” and “kasaysayan” here for lack of space, but it must be pointed out that the Greek word “historia” originally meant, according to Katy Steinmetz, “inquiry, the act of seeking knowledge, as well as the knowledge that results from inquiry.” This Greek word, in turn, according to Zeus Salazar, comes from the Indo-European “wid,” which is the origin of the Gothic “witan” (and the German “wissen” and the English “wit”) which means “knowledge,” and in Sanskrit Veda means “knowledge par excellence, mystical knowledge.”


To fully understand the implications of the etymology of history vis-a-vis public history, one needs to appreciate the fact that “knowledge” in the premodern/early modern Western context was thoroughly elitist — it was reserved for members of the monarchy, the nobility and the upper echelons of society. Thus, history as an inquiry in pursuit of knowledge was an elite/elitist endeavor that systematically excluded the broader public.


Greek historian Herodotus, for example, called the “Father of History” by Cicero, according to William Smith, belonged to an illustrious family in Halicarnassus. Thucydides, called the “Father of Scientific History,” according to Britannica dot com “had property in Thrace, including mining rights and gold mines opposite the island of Thasos, and was... a man of influence there.” (I will write a longer list of ancient historians and their socioeconomic backgrounds in the continuation of this piece).


It took a while for history and historiography to be the endeavor of ordinary people and for it to reflect the wisdom of Raphael Samuel (in giving birth to public history) thus:


“History is not the prerogative of the historian... It is, rather, a social form of knowledge; the work in a given instance, of a thousand different hands...”


***


History is a social form of knowledge

Second of a series


I SHALL be delivering a presentation (in Filipino) for “Public History in the Philippines: A National Conference” sponsored by the Departments of History of De La Salle University Manila and the University of the Philippines Diliman on May 12, 2026, entitled, “History tungo Public History; Kasaysayan tungo Kasaysayan pa rin.” The fundamental premise of that presentation is that history is evolving into public history but kasaysayan remains the same.



But not in a bad way.


History evolved from the proto-Indo-European weid/wid which means “to know” to the (ancient) Greek histor/historein/historia meaning “to inquire” to the Latin historia meaning “narrative of past events” to the Old French estoire/estorie or “story, chronicle, history” and 14th century French historie or “relation of events.”


According to Jakarta-based historian Ferdinand Victoria, history in ancient European/Western times had a specific purpose as “exemplar history” for the education of the elite, including the nobility and monarchy, where history serves as a manual on “how to rule” and “how not to make mistakes.” Monarchs and nobles — and the papacy, for that matter — studied the history of their blue-blooded ancestors, in their politics and diplomacy, as part of their leadership education and training. History for the Europeans/Westerners from the start was political history. Thus, by the 19th century, Thomas Carlyle shall claim that history is “the biography of great men.”


There is also a practical reason for this, in the European/Western context. The historians Charles Langlois and Charles Seignobos became controversial in 1898 for their bold claim of pas de documents, pas d’histoire or “no documents, no history.” This is consistent with the declaration of another influential historian of the 19th century, Leopold von Ranke, of wie es eigentlich gewesen or the task of history is to show “how it really was” or “as it essentially was.” The record of the past as the basis of history is invariably written by scribes or chroniclers. Indeed, historical records often pertain to the lives and works of great men, the main subject of these chronicles.


French wartime heroes and great historians Marc Bloch and Lucien Febvre founded in 1929 the Annales d’historie economique et sociale (Annals of Economic and Social History), an academic journal that became the foundation of the “Annales school of history” to pry history away from the overbearing dominance of politico-military history toward a more social, economic and structural historical analysis. This was an opening in historiography that would eventually lead to the emergence of public history, not just in terms of targeting the broader public/s as audience or as participants with a stronger voice in the crafting of history, but more importantly, as the subject of historiography itself.


History in Europe and the West underwent a Greek odyssey before public history was eventually born in the 1970s.


By contrast, kasaysayan has had no such historiographic baggage. Kasaysayan was born with a natural focus on “saysay” (“meaning,” “value,” “importance,” etc.) in its salaysay or narrative. Kasaysayan, therefore, focuses on the narration of historical events that have meaning and value for both the narrator and the intended audience, denoted, according to Zeus Salazar, by the pananaw/perspective either as:


– “Pantayo”: producer of the narrative and audience as one discussing their own collective history and culture using their own language;


– “Pangkami”: narrator and audience belonging to different cultures with the narrator explaining their history and culture to the audience to the audience, using the language of the audience;


– “Pangkayo”: narrator and audience belonging to different cultures — and usually having different languages — with the narrator discussing the history and culture of the audience to the audience using the language of the audience;


– “Pansila”: producer of the narrative and audience as one but discussing the history and culture of a foreign nation/culture.


Kasaysayan intrinsically focuses on a narrative of historical events that have meaning, substance, value, importance, relevance, etc. to its intended audience — often an entire nation and/or culture denoted by the language used in the narration. More importantly, as it became patently evident as a consequence of Western colonialism/imperialism in the Philippines, the historians of Pantayong Pananaw were pushed to edify — for lack of a better term — an alternative historiography away from the records-dependent historiography advocated by the West as elucidated by the Charleses, Langlois and Seignobos. Colonial records — focused mainly on colonial activities and endeavors — were often irrelevant and immaterial to the historiographic concerns of kasaysayan infused with Pantayong Pananaw.


For clarity, the Treaty of Tordesillas (1494) for instance is only remotely relevant to Kasaysayan ng Pilipinas. Dwelling on events like the Treaty of Tordesillas skews the focus lopsidedly to Spanish imperial concerns — i.e., Spanish politics and diplomacy with Portugal. Colonialism/imperialism brought the Spanish to the Philippines but there is no pressing need, in the context of Kasaysayan ng Pilipinas, to discuss the Treaty of Tordesillas in detail.


A discussion of the Dutch attacks on the Philippines during the late 16th century-17th century is quite relevant, but not an elaboration of the politics between Spain and Netherlands in the 16th century that shaped it. The Kasaysayan ng Pilipinas narrative should center around the consequences of the attacks to the Philippines, not its European context/background.


Colonial historiography is equally interested in the politics of Europe and its consequences to the Philippines, Kasaysayan ng Pilipinas is not.


The impetus provided by the inadequacies of colonial historiography pushed historians to explore an “alternative” historiography for kasaysayan, leading to such devices as linguistics, literature, folk lore, interpretation of the arts, ethnology/ethnography, interpretation of colonial historiography, Reynaldo Ileto’s “history from below,” oral and local history, toponymy, among others for the corpus of kasaysayan + Pantayong Pananaw historiography.


The clash between colonial history/historiography and kasaysayan + Pantayong Pananaw obliged historians to pursue historiographical areas that public history is only almost beginning to explore.


What are these historiographical frontiers? The wisdom of Raphael Samuel sums up the answer to that:


“History is not the prerogative of the historian... It is, rather, a social form of knowledge; the work in a given instance, of a thousand different hands...”




Saturday, May 02, 2026

 

Retracing globalization: The Columbian exchange, the Silk Road, the galleon trade, and economic theories

Retracing globalization: The Columbian exchange, the Silk Road, the galleon trade, and economic theories


(A quick survey of literature; corrections welcome)

A long time ago, I was having dinner one time at a Cuban restaurant, Cafe Havana, in Greenbelt (Makati) when I noticed something unexpectedly familiar on my plate but cooked in an exotic way: black beans, served as a siding to a mango-topped salmon dish. Back home in Pangasinan, my folks would now and then have for lunch some soupy sauteed black beaans with bitter gourd leaves and ginger and slabs of fatty pork floating. It has become one of the favorite home dishes I miss, but to find the familiar ingredient on a supposedly Cuban platter was disorienting.

"What are these black beans doing on my plate?" I asked myself. I was supposed to be indulging on something exotic, but I was instead reminded of home (though that is not bad in itself).

It took me some time to realize that what I thought to be the rare beans originally from home were, in fact, originally imports from Cuba, the Caribbean, and the rest of the Americas. It reminded me once again that most, if not all, of our beans in the Philippines were originally from the Americas.

I was reminded of this little incident after reading about the Columbian exchange and the Silk Road from a student essay I was working on.

Columbian Exchange

"Columbian exchange" is a term invented by a relatively obscure historian named Alfred Crosby. This exchange may be one of the major precursors of globalization, for it is responsible for starting off the great global exchange of goods and ideas when the Italian-born Spanish adventurer, Christopher Columbus, ‘found’ the “New World” (the Americas) in the Western Hemisphere while searching for an alternative route to Asia.

“The Columbian landfall” on America, specifically on the Carribean in 1492, “was a turning point in world history,” resulting in “a great influx of Europeans into the American continents [and beyond] over the next century, causing widespread colonization, intermingling, construction of new civilizations and destructions of old ones,” particularly the massive death and near-extinction of American-‘Indian’ nations (Incas, Aztecs, Mayans, etc.).

Disease exchange

- Smallpox, measles, chicken pox, malaria, yellow fever, influenza, and the common cold brought by the Europeans/Spaniards killed off many Native Americans, with smallpox as the top killer.
- In return, the Native Americans brought syphilis to the Europeans.

Ethnic/genetic exchange

- The Spaniards’ participation in the Transatlantic African Slave Trade resulted in intermarriage and mixed races.

Animal exchange

- Horses were introduced from Spain, as well as cattle, pigs, sheep, goats and chickens.
- Animals brought to the 'Old World' (Europe) from the 'New World' were turkeys, llamas, alpacas, and guinea pigs.

Agricultural, environmental and cultural exchange

- The Spaniards’ encomienda and hacienda system brought in new agricultural knowledge, together with forced labor (called the polo y servicio system in colonial Philippines - RO), thus changing the land.
- Populations soared.
- The greatest impact of the Columbian exchange, however, lies in the Americas' maize, potatoes, sweet potatoes, tomatoes, peanuts, manioc, cacao, peppers, most beans, and squash being brought to the rest of the world.
- Potato powered North Europe’s industrialization and population.
- Maize energized South Europe, Africa, and China.
- On a relatively minor note, Europe's pasta was copied from Marco Polo's discovery of China's noodles, which were eventually cooked in a sauce made of the tomate of the Americas.
- Christianity was spread.

Five hundred years later, Christopher Columbus has become more and more a controversial figure, either "a) the precursor to (or catalyst of) Western expansion and spread of Western culture or b) the cause of massive deaths of indigenous peoples, European exploitation of [the Americas] (the mega-continent), and enslavement of the West Indies people." Is he a hero or a ‘zero,’ a friend or a foe? It depends on who you ask.

***

The Silk Road

The trade that resulted from the Silk Road built by the Mongols may also be seen as a precursor of globalization, but it was limited to three continents: Asia, Europe, North Africa.

Silk trading thrived during the Han Dynasty (202 BC - AD 220) in the first and second centuries AD. The Silk Road came about after caravans from the Chinese empire's interiors carried the trade to the west, bringing them in contact with Central Asian tribes, including nomads and pirates. Soon protected by Chinese military defense (135 to 90 BC), foreign trade alliances inevitably followed.

The silk trade flowered with the ascent of the Roman Empire, with the Chinese initially giving the silk as gifts to the Roman-Asian governments.

Seven thousand miles long, the Silk Road spanned China, Central Asia, Northern India, and the Parthian and Roman empires. “It connected the Yellow River Valley to the Mediterranean Sea and passed through places such as Chinese cities Kansu and Sinkiang and present-day countries Iran, Iraq and Syria.”

Exchange of goods

- Northwestern Indians living along the Ganges River played the role of enterprising middlemen in the China-Mediterranean route, resulting in this exchange:
- Chinese silk was traded with the Indians’ precious stones and metals (jade, gold, silver).
- Indians traded the silk with the Roman Empire.
- Eventually, the Chinese would sell silk for medicines, perfumes, and slaves, too.
- The Chinese exchanged silk for the Russians’ fur.

Social exchange

- Silk trade increased the presence of foreign merchants in China, exposing both the Chinese and foreigners to each other’s cultures and religions.
- Buddhism spread from India to China.

Eventually, the Silk Road trade declined when overseas trade became popular.

***

The student paper, however, failed to mention something else that is even more important:

Manila Galleon Trade (Manila-Acapulco trade)

The Manila Galleon Trade, of which Spanish-colonized Manila was a major nexus together with Acapulco, Mexico, is a direct offshoot of the great Colombian exchange. It officially started in Manila in 1565, establishing the Philippine capital as a capital of world trade as well. Several history authors are even one in agreement that it is the Ground Zero of globalization because it was in early modern-age (Spanish colonial era) Manila where all cultures of practically every latitude in the globe got connected by trade, including the Silk Road, an unprecedented event in history.

By the time the Manila-Acapulco/galleon trade ceased operations, it was 1815.

Reference: "Colonial Counterpoint: Music in Early Modern Manila" by D. R. M. Irving (2010)

***

Now, how did outsourcing and globalized free trade (tariff/quota/duty-free trade) came to be? Blame it on the following theories.

1. Mercantilism (1500s–1700s)

Think of countries like players in a game trying to collect gold and win. Governments believed the way to get rich was to sell more to others (exports) and buy less (imports), so they put high taxes (tariffs) on foreign goods and encouraged local production.

What it contributed: It got countries thinking seriously about international trade as a tool for national wealth. But it was very competitive and restrictive—more like “win-lose” than cooperation.

2. Adam Smith – Absolute Advantage (1776)

Now imagine someone says: “Why not just let each country do what it’s best at?” If one country can make cloth faster, and another can make wine faster, each should specialize and trade. Both sides can end up with more goods overall.

This introduced the idea that trade can benefit everyone, not just one winner. This softened the strict “protect everything” mindset of mercantilism.

3. David Ricardo – Comparative Advantage (1800s)

Ricardo took it one step further with a clever insight: Even if a country is worse at making everything, it should still specialize in what it’s least bad at. Then trade for the rest.

Simple example: If Country A is better at both rice and cars, but much better at cars, it should focus on cars and import rice.

This made the case for global specialization much stronger. It showed that trade makes sense for all countries, not just the most efficient ones. This is a key foundation for modern free trade.

4. Eli Heckscher & Bertil Ohlin – Factor Endowments (1920s)

Now shift the focus from “skill” to resources: Countries export goods that use what they have a lot of:

Lots of labor → labor-intensive goods (e.g., garments)
Lots of capital → capital-intensive goods (e.g., machinery)

This explained why different countries specialize differently. This helped justify global production patterns—like why manufacturing moved to countries with cheaper labor.

5. Raymond Vernon – Product Life Cycle (1960s)

Now think of a product like a smartphone:

1. New product stage – invented in a rich country
2. Growth stage – demand rises, production expands
3. Mature stage – becomes standardized, cost matters more

As the product matures, companies move production to cheaper countries. Eventually, those countries export the product back to the original country.

This directly explains outsourcing and offshoring: Companies chase lower costs. Production spreads across countries.

These ideas didn’t appear randomly—they build on each other:

Mercantilism → Trade matters (but in a restrictive way)
Adam Smith → Trade can benefit both sides
Ricardo → Everyone can benefit from specialization
Heckscher–Ohlin → Specialization depends on resources
Vernon → Production moves globally over time

The result: Countries specialize. Companies look for the best and cheapest places to produce. Governments reduce barriers (tariffs, quotas). Goods, services, and jobs start moving across borders.

Why this leads to outsourcing and free trade? Because these theories collectively argue that: it’s efficient to produce where costs are lowest; it’s beneficial to trade instead of produce everything locally; it’s logical for companies to move production globally.

That’s essentially modern globalization: Outsourcing = applying cost efficiency globally. Free trade = removing barriers so this system works smoothly.

Reference: Hill, Charles L. W., 2006, International Business 6th ed., McGraw Hill Companies Inc.

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