PARADOXICAL

The faith chronicles

Thursday, January 08, 2009

 

Stress relievers

Tips On Having Relaxing Life In Retro To The Proven Stress Reducers Other Than Exercise





1. Take a 10 to 30 minutes walk everyday



2. While you walk, smile

3. Sit in silence for at least 10 minutes each day

4. When you wake in the morning, complete the following statements:

"My purpose is to.......... ........today".

5. Live with 3 E's......... .Energy, Enthusiasm, Empathy and the 3 F's......... .....Faith, Family, and Friends

6. Dream more while you are awake

7. Spend more time with people over the age of seventy and under the age of six

8. Try to make at least three people to smile each day

9. Realize that life is a school and you are here to learn, pass all your test. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a life time.

10. Smile and laugh more. It keeps away the energy vampire away.

11. Life isn't fair, but it's still good

12. Life is too short to waste time hating somebody

13. Don't take your self seriously. No one else does

14. You don't have to win every argument. Agree to disagreement

15. Make peace with your past. So it won't mess up the present

16. Don't compare you're life with others. You have no idea what their journey is all about

17. Burn the candles, use the nice sheets. Don't save for special occasions. Today is special

18. No one is in charge of your happiness except you

19. Forgive everyone for everything

20. What other people think of you is none of your business

21. Time heals almost everything. Give time.

22. However good or bad a situation is, it will change

23. Your job won't take care of you. When you are sick, your will be with you and friends will stay in touch

24. Get rid of anything that isn't useful, beautiful or joyful

25. The best is yet to come

26. No matter how you feel, get up, dress up, and show up

27. Do the right thing

28. Call your family often

29. Each you go to bed, complete the following statement:

"I am thankful for ............ ......."

"Today I accomplished. ......... ......"

30. Remember you are blessed to be stressed

31. Enjoy the ride. Remember this is not Disney World and you certainly don't want a fast pass. Make the most of it and enjoy the ride.

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