PARADOXICAL

The faith chronicles

Tuesday, May 26, 2026

 

copy-pasted: Ang Pamangkin ni Tito/Tita

 Kasi ang pamangkin,

hindi mo man sariling anak,
parte rin ng puso mo.
May kakaibang lambing
kapag may batang tumatawag sa’yo ng Tito o Tita.
Yung simpleng pagtakbo palapit sa’yo,
yung pagyakap bigla,
yung paghahanap sa’yo kapag wala ka,
yung saya nila kapag may dala kang kahit maliit na pasalubong...
maliliit na bagay,
pero ang laki ng dating sa puso.
Minsan hindi nila alam
kung gaano nila napapagaan ang araw mo.
Pagod ka galing trabaho,
pero kapag nakita mo silang tumatawa dahil sa’yo,
parang may parte ng bigat na nawawala.
May problema ka,
pero kapag may pamangkin kang yumakap,
parang may pahinga kang hindi mo inaasahan.
Kaya kung may pamangkin ka,
maging mabait ka sa kanila.
Hindi lang sa pagbili ng laruan.
Hindi lang sa pagbibigay ng pera.
Hindi lang sa pasalubong.
Maging mabait ka sa paraan ng pagsasalita mo.
Sa paraan ng pakikinig mo.
Sa paraan ng pag-intindi mo kapag makulit sila.
Sa paraan ng pagprotekta mo sa kanila
kapag hindi pa nila kayang ipagtanggol ang sarili nila.
Kasi ang bata,
hindi lang regalo ang naaalala.
Naaalala nila kung sino ang mabait sa kanila.
Kung sino ang hindi nanigaw agad.
Kung sino ang nakipaglaro kahit pagod.
Kung sino ang nagbigay ng oras kahit busy.
Kung sino ang nagparamdam na mahalaga sila
kahit hindi sila sariling anak.
At minsan,
ang kabutihan mo sa pamangkin mo
bumabalik sa’yo sa tahimik na paraan.
Sa lambing nilang walang halong kaplastikan.
Sa respeto nilang lumalaki habang tumatanda sila.
Sa alaala nilang,
“Si Tito, mabait sa akin noon.”
“Si Tita, hindi ako pinabayaan.”
“Sa kanya ako unang nakaramdam na may kakampi ako.”
Napakagandang blessing nun.
Yung may batang lumaki
na may magandang alaala sa’yo.
Yung may pamangkin kang kahit tumanda,
hindi nakakalimot
dahil minsan sa buhay niya,
naging mabuti kang bahagi ng pagkabata niya.
Kaya kung kaya mong maging mabait,
maging mabait ka.
Kung kaya mong magbigay ng oras,
magbigay ka.
Kung kaya mong magpatawa,
patawanin mo sila.
Kung kaya mong gumabay,
gabayan mo sila.
Dahil ang pagiging Tito o Tita,
hindi lang title sa pamilya.
Pwede kang maging pahinga.
Pwede kang maging kakampi.
Pwede kang maging ligtas na tao
sa mundong minsan masyadong mabigat para sa bata.
Ang kabutihang ibinibigay mo sa bata,
hindi lang nila dala sa araw na iyon.
Minsan, dala nila iyon habang lumalaki...
bilang alaala na may isang Tito o Tita
na nagparamdam sa kanila
na mahal sila, tanggap sila,
at may lugar sila sa puso ng pamilya.

 

Fatima Morning Offering

O my God, in union with the Immaculate Heart of Mary (here kiss your Brown Scapular *) I offer Thee the Precious Blood of Jesus from all the altars throughout the world, joining with it the offering of my every thought, word and action of this day.
O my Jesus, I desire today to gain every indulgence and merit I can and I offer them, together with myself, to Mary Immaculate... that she may best apply them to the interests of Thy most Sacred Heart.
* Precious Blood of Jesus, Save us!
* Immaculate Heart of Mary, Save us!
* Sacred Heart of Jesus, Have mercy on us!

 

A BEAUTIFUL ACT OF CONTRITION

 A BEAUTIFUL ACT OF CONTRITION

Forgive me my sins, O Lord, forgive me my sins; the sins of my youth, the sins of my age, the sins of my soul, the sins of my body; my idle sins, my serious voluntary sins; the sins I know, the sins I do not know; the sins I have concealed for so long, and which are now hidden from my memory.
I am truly sorry for every sin, mortal and venial, for all the sins of my childhood up to the present hour.
I know my sins have wounded Thy Tender Heart, O My Savior, let me be freed from the bonds of evil through the most bitter Passion of My Redeemer.
Amen.
O My Jesus, forget and forgive what I have been.
Amen.

Sunday, May 24, 2026

 

Bayambang: A Town of Miracles


A new page on FB asks, "Bakit ka proud maging Bayambangueño?" (Why are you proud to be Bayambangueño?)


The innocuous-sounding question made me stop for a moment. "Will I approach the query historically, anthropologically/culturally, sociologically, politically, or generally, as in in terms of current events?" 


I've been volunteering nonstop for the town's continuous culture mapping project ever since when, and this means I have handled the first three aspects ad nauseam. 


Part of my creative process is praying to the Holy Spirit for knowledge, wisdom, and understanding because I know I am not as smart and quick-witted as I would like to be. Ang next is sleeping, so I prayerfully slept over the question, so my brain could sort things out while on detox mode. "Maybe I should answer the question differently this time?"


Again, why should I be proud? Should I be, in the first place? 


I didn't even have to go on a silent retreat to search my heart for the answer. Before, the answer would have been a steely and resounding no, for so many reasons. But today, it would be a big fat yes!


I am proud because, if only people had seen what came before, they could easily tell the difference. The word 'leapfrog' comes to mind, when you consider how this town has changed at an unbelievable pace in an unprecedented way. But the word 'miracle,' often associated with religious apparitions and stuff, is even better. 


I am not kidding. I only use hyperbole for comic purposes, not when I am serious.


I can never forget when I came back here from Manila in August of 2016. I was hired by renowed businessman and anthropologist Cezar T. Quiambao as his PIO. I didn't know him from Adam, but I had heard only good words about him. 


The first things I noticed is this: When Mayor Quiambao discovered the amount of the 20% Development Fund earmarked for barangay infrastructure projects, he was so surprised there was even such amount of financial resource. The first thing he did was to order the construction and renovation of core local access roads, farm-to-market roads, covered courts, barangay halls, police precincts, talipapas, stages, and even waiting sheds. A 911-like emergency respose system. A fleet of never-before-seen responder vehicles including aluminum boats. ...Not to mention, on the side, the construction and renovation of chapels and private homes using his personal funds. No one can contest these claims--I was his reporter, and every single one of them was documented and reported on social media and other platforms.


For the first time, residents saw and felt their local government en masse instead of in bits and pieces and here and there--an in an apolitical way too. I have no idea how the municipal engineer at the time managed to survive everything.


Why would a successful Bayambangueño businessman from Indonesia responsible for BOT projects as the Skyway do this? He's not even a politician. What's in it for him? Detractors insist it's all about business, a predatory desire to turn the town into his own business hub for personal gain. This claim has struck me as odd from the get-go. He was already rich long before that, he doesn't need the additional wealth. As far as Maslow (1934) is concerned, he was already on payback mode of self-actualization. Much later, this would be confirmed when I heard him say during a forum, "Hindi naman lahat nabibili ng pera."


But wait, wait, wait. What's wrong with business? With being entrepreneurial? Is it innately evil? Ah could it be that what they were saying is that it is wrong to be a politician and a businessman at the same time. But then there are rules and requirements to abide by when it comes to that.


The perfervid infrastructure development in what was once dirt road country was just the start. Up next were other big projects that would be of great benefit to the pullulating hoi polloi: an air-conditioned events center that doubled as basketball court with tarraflex rubber flooring, a tricycle terminal cum bagaskan, a proper bus terminal, a major renovation of the public market. To tag him as elitist at this point is most puzzling. Quiambao may be rich, but he wasn't born with a silver spoon. He started out small as office runner and even worked on the side as a jeepney driver, for Pete's sake, and his parents were of equally humble station all along: they were public market proprietors.


Not content with infra and with his wife Niña Jose's (yes, the artista) full support, Quimbao sought to change the LGU from within by making institutional adjustments and changes. 


Focusing especially on education, he surprised everyone by donating his annual salary to the Special Education Fund, the fund used for all sorts of educational need and services.


He reconstituted the BAC and set business-level standards and transparency and self-auditing mechanisms using the full benefits of ICT. He created new necessary departments and units, and reconvened and reconstituted dozens of special bodies for participatory governance. He updated the CLUP with the help of world-renowed urban planner Palafox Associates--who would have thought?


Then he launched an ambitious (because multi-dimensional) anti-poverty plan of action and actually acted on it, unprecedented not just in the annals of the town but also in the country. And yet, what would some say about all this? Among other things, that he was a landgrabber! By this time, the accusation was head-shakingly laughable even though it sure hurt, both personally and politically.


Imagine aspiring great, because real, change for your town, and be cut down to being an opportunist pest out to grab other people's real property. How inspiring, right? And yet, even though much aggravated, even perturbed, he bore the cross and thorn of Christ (the original innocent one accused) and trudged on in his fight against poverty even with a heavy heart.


Soon, Quiambao found that local government resources are much limited. He had to resort to personal resources to make things happen beyond humble LGU means. In terms of tourism, Bayambang had almost nothing. He had to contrive or devise something together with wife Niña and tourism officer, Rafael Saygo. It is to Niña's credit that the tallest supported bamboo sculpture in the world was built at record speed in honor of St. Vincnt Ferrer, the patron saint of builders and himself a renowned miracle worker. The area is now a pilgrim magnet and to quote Saygo, "breakfast capital" for vacationers traveling this side of Luzon. At the time, I was, in fact, incredulous, laughing, shaking my head.  


Soon, he would have other previously unthinkable big-ticket projects rising before our eyes. An additional events place (Pavilions I & II at St. Vincent Ferrer Prayer Park), post-harvest complex by AILC. A tertiary hospital named in honor of a beloved departed son, the Julius K. Quiambao Medical and Wellness Center. A proper theme park, the Blue Sky. A new business hub and town center, BYB Metro. And because education is key to stamping out poverty, a new college for underprivileged students, Bayambang Polytechnic College (BPC). I couldn't believe what was happening in my little town. For instance, where would you be able to find anyone willing to shell out P18,000,000 annually to cover the tuition fees of around 1,000 students of BPC?


Dr. Quiambao was noticeably into so many other 'firsts' big and small. He had this habit of pioneering a lot of things just to test new ideas, and he did it: traffic lights, Broadway-level theater production, official anthem, tourism jingle, official social dance, a farmers' app called E-Agro that helps deliver an assortment of farming assistance at one's fingertips...


Still, he was not yet happy with all of these. His dream is to see the town, even the country, reach the level of Hong Kong, Singapore, Japan... To realize a full-blown business zone employing thousands. ...Full-on industrialization that is mindful of the environment. I wonder whether this desire strikes other people negatively as well. Because there are those who claim that his desire for socioeconomic progress is displacing the poor from their own land. Where is the evidence to this claim, which strikes me as odd because CTQ is foremost a philathropist long before he was a politician. He is known to secretly extend an assortment of help to his friends and the needy, including hospitalization, including non-constituents and most especially to kabaleyans who might not even have voted for him (oh, the irony). 


In 2020, he decided not to finish his term, but instead fielded his wife, another non-politician, into the messy world of politics and public service. Of course, tongues kept on wagging, this time about his wife, the unlikely town chief.


Perhaps people were expecting something like those they have grown to love before. This one proved shockingly unorthodox to their taste. They were too unprepared for a stunningly beautiful, statuesque, and glamorous mestiza with her own ways. Kind but not naive; in fact-straight-talking if needed. They often judge her as bratty and fussy--they expected someone matronly and perhaps peasant-like. I mean, what are the odds of her being mayor? Ha-ha! It's already a miracle that someone like Dr. Quiambao would rise as a politician when it didn't even cross his mind. How much more someone like Niña Jose from the showbiz world, who of course would go on to make history as the first female local chief executive? What a ridiculous turn of events in Bayambang's history. But yes, it actually happened. We all saw it with our own eyes. 


And these two miracle workers have just begun.


And yet others have the gall to think they are power-hungry. Frankly, I don't understand a lot of my own people anymore.


I don't understand all that creatively varied accusations and non-stop animosity being thrown at the town's first couple. I am proud of many other things about my town, but in my book, what I am proud the most today as a Bayambangueño is this: the continuous work output of these two instruments of God's love and mercy for His people, everything they have been doing for the sometimes undeserving and ungrateful people of Bayambang.


 



 

Ten short but "packed" prayers to the Holy Spirit:

 Ten short but "packed" prayers to the Holy Spirit:

It is a good thing to pray at least one short prayer to the Holy Spirit every morning.
***
1. May the grace of the Holy Spirit illuminate our minds and our hearts. Amen.
2. O Holy Spirit, sweet Guest of my soul, abide in me and grant that I may ever abide in Thee.
3. May the most Blessed Light of the Holy Spirit fill our hearts with the sublime Science of the Saints. Amen.
4. Heavenly King, Paraclete, the Spirit of Truth, present in all places and filling all things, the Treasury of blessings and the Giver of life: come and dwell in us, cleanse us of all stain and save our souls, O Good One!
5. Almighty God, unto whom all hearts be open, all desires known, and from whom no secrets are hid: cleanse the thoughts of our hearts by the inspiration of Thy Holy Spirit, that we may perfectly love Thee, and worthily magnify Thy holy Name; through Christ our Lord. Amen.
6. Inflame, O Lord, our reins and our hearts with the fire of the Holy Spirit: that we may serve Thee with a chaste body and please Thee with a clean heart.
7. May the Paraclete, who proceedeth from Thee, we beseech Thee, O Lord, enlighten our minds and lead us into all truth, even as Thy Son hath promised unto us.
8. May the power of the Holy Spirit be with us, O Lord, we beseech Thee, mercifully to cleanse our hearts and to keep them from all adversities.
9. O God, Who taught the hearts of the faithful by the light of the Holy Spirit, grant that, by the gift of the same Spirit, we may be always truly wise, and ever rejoice in His consolation. Through Christ our Lord. Amen.
10. O Holy Spirit, Spirit of truth, come into our hearts; shed the brightness of Thy light upon the nations, that they may please Thee in unity of faith.

Friday, May 22, 2026

 

My Mother: Our Family's Treasure

My Mother: My Family's Treasure

(Epigraph: "Losing one's mother is the hardest thing." - J.T.)

My mother Mildred, my family's most valuable treasure, is gone.

I'm supposed to be a writer, but for the longest time, I couldn't bring myself to write about my own mother. I have long stopped writing about personal matters apart from what I volunteer to say about myself. This is because, for me, personal family matters belong to private concerns and should stay there. I am wary of dealing with details that family members might not be comfortable with revealing in public. I am afraid of making erroneous judgments of motives and character and of ending up with inaccurate, incomplete, or unfair versions of stories.

But if this will be of some help to others, and to help us deal with our profound grief and sense of loss in a natural, healthy way, then I will make an exception. If only to honor the memory of the woman who gave birth to me and the rest of my seven siblings (one stillborn), then so be it.

Of course, I have so many things to say about our Nanay, but I will limit them to the most noticeable ones. Foremost of them is that she is my family's most valuable treasure in so many ways, yet one un-acknowledged and under-appreciated. In our culture, there are things in life that are deemed best left unsaid, and one of them is our instinctively deep love and fondness for our mother, the flesh of our flesh, the blood of our blood.

1. My mother was my first teacher. Long before my teachers in school, she was the one who taught me the ABC and love for reading. I grew up knowing how much my mother loved reading, for she had collections of a variety of magazines, from Liwayway to Health & Home, Women's, etc.

2. By word and deed, she taught me and my siblings how to be a good and decent person. She was kind by nature, something that I specially took after. Naging mabait akong tao at may takot sa Diyos dahil sa kanya.

3. She was my family's all-around person in the house. Linis, laba, luto, lahat na. My father Romeo had always been the better cook, so when he died in 2021, my mother had to step in by doing something she wasn't the best at. We as a society often dismiss a housewife or housekeeper, or even senior citizens for that matter, as a non-productive role, a non-job or non-employment status, but economically and sociologically, her role in keeping things together at home is most valuable, financially unquantifiable.

3. Yet my mother was not just a 'homemaker.' She actually directly contributed to the economy by being an MSME proprietor. My mother studied in high school at the Aparri Institute of Technology. Then she took up Dressmaking at a vocational school (can't remember which one) in Manila, but all throughout her life, she occupied herself on the side by being a sari-sari store owner and operator.

Originally from Aparri, Cagayan, it was in Pandacan, Manila where she met my father, an auto mechanic and jeepney driver. Due to life circumstances, they eloped. Ayon sa mga tita ko sa kanyang side (Borromeo, Cabusi, Peralta, Simon -- the Cagayanos I have yet to meet), itinanan ng tatay ko and nanay ko, at malamang, doon na 'ko nabuo.

(Old folks in Bayambang, my father's hometown, keep on saying, "Mayaman ang mga Odon. Maraming lupa." Unfortunately, hindi kami yung side na yun. We were their poorer relations. I am not even familiar with them.)

4. Being an amiable home store operator, my mother was a friend to all. Di ko mabilang ang mga pinautang ng nanay ko sa oras na walang-wala sila. Pag wala nang makain, sa sari-sari ng nanay ko tatakbo. Marami rin sila ng tatay kong tinulungang mga kamag-anak sa panahong walang-wala pa sila. Kahit mahirap ka pala, marami ka pa ring pwedeng matulungan: yung napakaraming mas mahirap pa sa 'yo.

Oftentimes, her kindness was abused, kaya she often got hurt in the process. I learned that mahirap palang maging mabait na tao tulad niya, pero since nature niya ang maging mabait, wala siyang magawa kundi magpakabait.

Because she was a friend to all, halos lahat ng ordinaryong pamilyang tagarito sa sentro ng bayan ng Bayambang, kilala niya at alam niya ang mga family history. Kaya bagay na bagay siya sa trabaho ko sa Municipio as information officer: she is one of my most trusted informants, kasi matagal akong hindi nanirahan sa Bayambang.

5. She's an Ilocano and Ibanag, pero sa tagal niya rito, naging Pangasinense na rin. She was also my constant source of information about the traditional culture of Ilocanos, Ibanags, and Pangasinenses.

6. My mother was a good writer. She wrote well because she wrote straight from the heart. I think I inherited that trait from her as well, at least partly, kasi she's a natural--hindi inaral kundi natural.

7. She also drew well and sang well. At unfortunately, yan ang mga hindi ko namana: ang galing niya sa pagdrawing at ganda ng kanyang pagkanta.

Kahit di siya natapos ng anumang degree sa kolehiyo, she had natural intelligence and was multi-talented.

8. My mother was a health nut, napaka-health-conscious, kaya't masakit sa akin ang nangyari sa kanya. Bigla na lamang nawala dahil sa bad case of stroke, which damaged mismong her brainstem. We always had information sharing, debates and arguments about sugar, resistant starch, collagen, cholesterol -- kung good or bad ba ito, dahil may mga no-carb diet doctors na kumakain ng maraming lechon, sisig, etc. kaya't nakakalito sa aming mga laymen. Laging nagfoforward yan ng mga health tips sa GC naming mag-anak. It strikes me as her way of saying 'I love you' to us, of saying 'I don't want you to suffer pain,' 'I don't want to lose anyone of you.'

9. My mother was always a giver. Of course, she was not perfect. She had some issues na malimit maging cause ng conflict sa amin kasi magkaiba kami ng prinsipyo ukol sa mga pamahiin at iba pang bagay. (She came from a family of Baptists.) But despite our differences in opinion, she was still my mother and I had to respect what she thought.

As everyone can attest, she was, without a question, a good person. For this reason alone, she deserved the best in life. But life, to us, has a way of saying that doing good does not mean it will most assuredly lead you to a good fortune here on earth. God himself didn't promise a rose garden in this life, but assured of it in the life to come. 'Di ko man naibigay ang marangyang buhay sa nanay ko na inaasam ko para sa kanya at sa aming pamilya, I did my best under limited, vastly challenging circumstances because she was most deserving of my love as her firstborn son.

But my foremost prayer to God now is not about material blessings, but for Him to forgive her kung anuman ang mga naging pagkukulang niya sa buhay and to embrace her for us and to welcome her gladly into her eternal home.

Sana mareceive niya sa langit ang lahat ng award, accolade, reward, o recognition na deserve niya ngunit hindi nakuha rito sa lupa.

Like all of those na nakakakilala sa kanya, mamimiss ko ang nanay ko. Ang kanyang maamo at mapagkumbabang mukha, full of gratitude and understanding, ang boses niya at pagkanta, ang kanyang walang katapusang pangaral at paala-ala.

Hindi ko alam kung paano ko imamanage ang siguradong darating na lungkot in case marinig ko bigla ang mga paborito niyang mga kantahin, o matanaw ko lahat ng bagay na associated sa kanya sa bahay.

Mahilig siya sa mga bulaklak at halaman (at sobrang maawain pati sa mga aso at pusa), so I guess lagi ko siyang maaalala sa mga naiwan niya, na ngayon ay ako ang magiging tagapangalaga.

Siguro mamimiss ko rin ang mga munting awayan namin kasi napakaraming pamahiin niyan that alarm me gaya ng maraming Pilipino, even though I know she meant well. Nakakainis din yan minsan kasi laging nakabantay sa aking salt, sugar, oil, at cholesterol intake, at lagi kinokorrect ang aking posture.

Ngunit ang pinakamahalagang mamimiss ko sa kanya ang ay ambag niya sa aming buhay tahanan: ang pag-aaruga at pagpapalaki sa aming lahat na magkakapatid ng buong pagmamahal at halos wala nang itinira para sa kanya. Perpetually overworked yet unpaid, walang kayamanang makakapantay sa kanyang inambag. Even in her last hours, she was devoted to her family doing the most quotidian of chores.

The best we can do now ay suklian ang lahat ng ito sa pamamagitan ng pagiging mabuting tao at mapagmahal na kapatid at anak, kapwa, at mabuting mamamayan. The best payback we can give her now is to be a treasure ourselves to our family, friends, and community.

***

Nay, maraming salamat po. Mahal na mahal kita. Hindi kita malilimutan. Patawad po sa lahat ng mga naging pagkukulang ko. Kung ano man ako ngayon, utang ko lahat iyon sa inyo ni Tatay at sa Diyos, kaya ibinabalik ko ang lahat ng papuri at parangal. I promise to love and take care of all my siblings and their children the way you did.

You may be gone now--but only on this plane of existence. With you as a soul, I believe, through faith, that you are now more present than ever in our lives. And that we, you children, have gained a most loving intercessor.

I will see you in heaven (but please not too soon).

***

Isa po sanang masigabong palakpakan para sa nanay ko, dahil pang-Miss Universe ang kagandahan ng pagkatao ng nanay ko!

***

On behalf of the family, maraming salamat po sa inyong lahat na nagmahal sa aking butihing ina.

***

Ngayon pa lang, nagpapasalamat na ako sa lahat ng nagdasal, at lalung-lalo na sa mga espesyal na indibidwal na nagrescue sa nanay ko at nagpa-ospital sa kanya sa oras ng pangangailangan: mga kapitbahay ko: Marivic, Benok, Inciong, Mimay, Ate Nenit, Kenneth (sana wala ako nakalimutan). And most especially to Bayambang District Hospital, my immediate superior Paeng (Dr. Rafael L. Saygo), Sir Cezar T. Quiambao, and Ma'am Niña Jose-Quiambao, and the Julius K. Quiambao Medical and Wellness Center. I don't know how to repay you, but I will find a way. To you I also dedicate this writing.


 

Addenda May 2026

 Fire Destroys Sacred Buddhist Hall in Japan that Housed 1,200-year 'Eternal Flame'


A nine-story resort hotel building under construction in Angeles City Pampanga collapsed, trapping at least 21 people, mostly workers, and leaving at least one Malaysian tourist from a nearby lodge dead.

Our part of the world braced for a super El Niño. >>> I wonder if desalination plants could help provide water for the home and the farms.

 



Monday, May 18, 2026

 

Most Common Mispronunciations among Filipinos

 Most Common Mispronunciations among Filipinos


Let's face it -- English is really "a queer language," as that poem from high school class puts it. The "queerness" apparently comes from the existence of many rules on usage that come with exceptions. That's because English is a most liberal borrower of foreign words, so it ends up dealing with clashing rules, in the process violating many of its own rules.

However, with American English remaining to be the world's number one lingua franca, we Filipinos have no choice but to correctly use the English language, if we wish to have seamless communication with a global audience.

Let us take a look at some of the rules of enunciation in American English that many of us Filipinos are not aware of.

Assessor: ah-SES-sor, not AH-ses-sor

Associate: ah-SOS-see-yeyt, not AAH-so-syeyt

Association: ah-SOS-see-yey-shən, not AAH-so-syey-shən; Ǝ/ə is the schwa sound

Beloved: bi-LUHV-ed, not bip-LAVD

Beneficiary: be-ne-FEE-sha-ri, not be-en-fi-SHAAA-ri

Breakfast: BREK-fast, not BREYK-fast

Bronze: bronz, not browns

Burial: BEH-rēəl, not BYU-riyal or BƎH-ryal

Bury: BEH-ri, not BUH-ri or BƎH-ri

Captain: KAP-tn, not KAP-teyn

Cemetery: SEH-muh-teh-ree, not seh-MEH-te-ree or seh-MEN-te-ree

Ceremony: SEH-ruh-mow-nee, not seh-REH-mo-nee

Characterize: KER-ik-tə-raiz, not ka-RAAK-tə-rais

Comfortable: COM-for-ta-bl, not com-FOR-ta-bl

Committee: kahm-MIT-[t]ee, not KOM-mit-tee - NOTE: most common error

Condolence: con-DOWL-ence, not CON-dohl-ence

Confirm: con-FƎRM, not con-FEERM

Contribute: con-TREEB-yute, not CON-trib-yute

Country: KAN-tri, not KAWN-tree

Curtain: KƎR-tn, not COOR-teyn

Debut: DEY-byu, not de-BOO

Delicacy: DEH-leh-ka-see, not de-LEE-ka-si

Digress: dai-GRES, not di-GRES

Discretion: dis-KRE-shun, not dis-KREE-shun

Distribute: dis-TREEB-yute, not DIS-trib-yute

Economic: eh-kuh-NAA-muhk, not eee-kuh-NAA-muhk

Ecology: ee-KAA-luh-jee, not eh-KAA-luh-jee

Education: EH-ju-key-shən, not EEE-ju-key-shən or EH-doo-key-shən

Endeavor - ehn-DEH-vor, not EN-de-vor

Engineering: EHN-ji-ni-ring, not IN-ji-ni-ring

Establish: es-TAAB-lish, not es-tab-LEESH

Evacuation: eh-VAK-kyu-wey-shən, not EH-vak-wey-shən

Evaluate: eh-VAHL-yu-weyt, not EH-val-weyt

February: FEB-broo-eh-ree, not feb-RAH-ree

Heir: eyr, not heyr

Honorable: Ô-no-ra-bəl, not o-NOO-ra-bəl or HO-NOO-ra-bəl

Indigent: IN-di-jent, not in-DAY-jent; NOTE: most common error

Innovative: INN-o-vey-tiv, not in-NOV-ah-tiv

Law: lô, not low

Local: LOW-kal, not LOH-kal

Northern: NOR-dhərn, not NOR-tərn

Obedience: o-BEE-dee-ence (4 syllables), not o-BEE-jence (3 syllables)

Ounce - owns, not awns

Parent: PEH-ruhnt, not PEY-rent

Parenting: PEH-ren-ting, not pa-REN-ting

Produce (noun) vs Produce (verb): PROW-dyus vs pro-DYUS

Pronunciation: pro-NUN-see-yey-shən (5 syllables), not pro-NAWN-shey-shon (4 syllables)

Saw: sô, not sow

School: SKUL (one syllable), not is-kul

Sew, Sewing: SOW, SOW-ing, not SU or SU-wing; compare with saw (past tense of see), saw (to cut using a saw), so, and sow

Southern: SO-dhern, not SAW-tern or SAW-thern

Special: SPE-shuhl, not is-PEY-shal

Stir: STƎR (one syllable), not is-TEER

The: DHUH when it comes before a consonant sound, but DHEE when it comes before a vowel sound; example: DHUH bird versus DHEE ant

Thirty: THƎR-tee, not TAR-tee

Tomb: to͞om, not tomb,

Total: TOW-tal, not TOH-tal

Voucher: VAU-chr, not VUT-chər

W (as in DSWD): DOUBLE yu, not DAH-bal-yu. NOTE: Most common error

Woman: WOO-man, not WOH-man

Womb: wo͞om, not womb

Women: WEE-men, not woh-men

Worship: WƎR-shəp, not WOR-ship

Worthy: WƎR-dhee, not WƎR-thi

Zero: ZEE-row, not SEH-roh

***

Less common words

Adversary: AD-ver-sah-ree (stress on 1st syllable; secondary stress on the 3rd), not ad-VER-sa-ree (stress on the 2nd)

Array: ar-RAY, not AH-ray

Attaché: ah-TAH-SHEY, not AH-ta-shey

Attribute: AH-trib-yoot, not ah-TRIB-yoot

Comparable: COM-pa-ra-bəl, not com-PAR-a-bəl

Cupboard: KƎ-bərd, not KAP-bord

Intermittent: in-ter-MEET-ent, not in-TƎR-mit-tent

Iteration: EE-te-rey-shun, not AY-te-rey-shun

Lingerie: LAN-zher-ey, not LING-gər-ee

Motif: mo-TEEF, not MOW-tif

Omnipresent: om-ni-PRE-zent (stress on the 3rd syllable), not om-NEE-pre-zent (stress on the 2nd)

Renege: re-NEGG, not re-NEJ

Shepherd: SHEP-ərd, not SHE-fərd

Steward: STOO-ward, not STEE-ward

Vineyard: VIN-yard, not VAYN-yard

Vintage: VIN-tij, not VIN-teyj

***

If unsure with how a word should be pronounced, try to check on Google or use an English dictionary.

Sunday, May 17, 2026

 

100 Ways to Do a Mini-Reset Without Breaking the Bank - version 2

 100 Ways to Do a Mini-Reset Without Breaking the Bank


How do people relax in troubling times without going broke?

I often wonder about that.

Fortunately, even within ordinary circumstances, there are many ways to reset the mind and body--each one proven scientifically. The real challenge is not money, but remembering to make time.

This topic came to mind after I encountered an infographic online explaining how relaxation is linked to four major “feel-good” hormones called neurotransmitters—chemical messengers that help regulate mood, motivation, connection, and stress.

Dopamine is linked to motivation and reward: reading books, pursuing goals, lifting weights, cleaning the house, taking cold showers, even staying off one’s phone for a while.

Oxytocin grows through connection: hugging loved ones, cuddling pets, meaningful conversations, listening carefully, helping others, saying “thank you” or “I love you.”

Serotonin is associated with calm and well-being: morning sunlight, herbal tea, slow breathing, fruits, naps, deep sleep, quiet walks without headphones.

Endorphins are the body’s natural pain relievers: dancing in the kitchen, singing loudly, stretching, warm baths, hiking, exercise, laughter.

Reading that summary made me realize something: many of the healthiest coping mechanisms are surprisingly simple, inexpensive, and already available to us.

For someone who gets easily tense, these little rituals are not luxuries but survival tools. Some are spiritual, some artistic, some practical, some slightly eccentric—but all of them offer tiny acts of restoration in a noisy and exhausting world.

Here is my running list.

100 Affordable Ways to Reset Your Mind and Spirit

Quiet the Mind

1. Listen to calming music. Bach’s "Air" never fails me.
2. Sit silently for ten uninterrupted minutes.
3. Pray.
4. Pray the rosary slowly and meditatively.
5. Journal your thoughts without censoring yourself.
6. Write down everything bothering you, then close the notebook.
7. Meditate on a passage of Scripture.
8. Watch the sunrise in silence.
9. Watch the sunset without touching your phone.
10. Stare at the stars while lying down outdoors.
11. Practice slow breathing exercises.
12. Try the 4-7-8 breathing method—even if it feels tedious at first.
13. Listen to binaural beats or ambient sounds.
14. Spend a few minutes doing absolutely nothing.
15. Sit in a chapel or quiet room.

Move the Body

16. Dance to lively music in your room.
17. Stretch slowly after waking up.
18. Take a long walk without rushing.
19. Wander around the garden.
20. Shake tension out of your hands and shoulders.
21. Try light mobility exercises.
22. Sing loudly while driving alone.
23. Hum your favorite tune.
24. Take a warm bath without checking the time.
25. Wash your face with cold water.
26. Put cold water on your wrists.
27. Give yourself a scalp massage or an ear massage.
28. Learn simple acupressure techniques.
29. Massage tired muscles with magnesium oil.
30. Press gently on tight “knots” in the body (reflexology).

Reconnect with Nature

31. Sit under a tree.
32. Listen carefully to birds at dawn or dusk.
33. Watch clouds drift by.
34. Spend time barefoot on grass.
35. Visit a park or forested area.
36. Try “forest bathing,” the Japanese practice of immersing oneself in nature.
37. Replant neglected or dying plants.
38. Water plants slowly and attentively.
39. Grow herbs in recycled containers.
40. Watch rain fall from a window.
41. Open the windows early in the morning.
42. Take in morning sunlight for a few minutes.
43. Observe the shapes and colors of leaves and trees around you.
44. Watch fish in a pond or aquarium.
45. Go birdwatching.

Create Something

46. Draw.
47. Doodle absentmindedly.
48. Fold origami.
49. Paint with inexpensive materials.
50. Write poetry no one else has to read.
51. Create sculptures from discarded objects.
52. Rearrange furniture for a fresh perspective.
53. Decorate a small corner of your room.
54. Take photographs of ordinary things.
55. Make handmade bookmarks or greeting cards.
56. Learn simple calligraphy.
57. Start a scrapbook.
58. Try a new recipe using leftovers.
59. Repair something broken instead of throwing it away.
60. Clean something old until it looks new again.

Feed the Soul

61. Attend Mass.
62. Listen to a homily online.
63. Join a prayer meeting or worship session.
64. Read a spiritual book.
65. "Waste time with God" (holy hour) in Eucharistic adoration.
66. Reflect on things you are grateful for.
67. Write down answered prayers.
68. Talk honestly with God.
69. Read stories of saints or inspiring people.
70. Light a candle and sit quietly.

Connect with Others

71. Have a deep conversation without distractions.
72. Call an old friend.
73. Hug someone you love.
74. Cuddle a pet.
75. Say “thank you” more often.
76. Compliment someone sincerely.
77. Spend time with friends at home instead of somewhere expensive.
78. Listen carefully without interrupting.
79. Share a simple meal with family.
80. Document thoughtful gestures people have done for you.
81. Volunteer or help someone quietly.
82. Laugh with other people.

Enjoy Simple Pleasures

83. Read a novel from your pile of unread books.
84. Browse an old magazine.
85. Rewatch a comfort movie or TV show.
86. Watch funny videos.
87. Watch babies laughing at random things.
88. Explore ASMR sounds.
89. Sip chamomile tea slowly. Try a simple tea ritual at home.
90. Try aromatherapy: lavender, apple, and orange scents are relaxing.
91. Eat your favorite comfort food mindfully.
92. Take an afternoon nap.
93. Sleep earlier than usual.
94. Spend hammock time outdoors.
95. Get a haircut or small makeover.
96. Enjoy a foot spa at home.
97. Wear clothes that make you feel good.
98. Declutter one drawer or shelf.
99. Read about history (where there are no longer debates about things that were).
100. Remind yourself that resting is not laziness.

Some people travel. Others go to the beach, exercise intensely, or book expensive wellness retreats or consult with psychotherapists. Those things help too, if one can afford them.

But over time, I have learned that peace often arrives in smaller, quieter forms as those mentioned above. Mini-resets do not solve life’s biggest problems. But sometimes they give us enough strength to face another day with clarity, gentleness, and hope.

 

Message to Graduating Class of 2024: “Mabuti na lang Talaga!”

 Message to Graduating Class of 2024: “Mabuti na lang Talaga!”


Una sa lahat, congratulations sa inyong lahat sa inyong pagtatapos. Hindi biro ang inyong pinagdaanan marating lamang ang natatanging araw na ito. Pagod, puyat, saya, katatawanan, hiya, lungkot, pag-iyak, kaba, pagtitiis, tiyaga, gastos, pagtitipid, marahil kasama na riyan pati ang poot o galit. At siyempre kasama niyo rito, hindi lang ang mga kaklase, kundi pati mga guro at magulang at buong pamilya.

Graduate na nga kayo talaga, kaya naman kitang-kita na espesyal ang okasyong ito, mula sa naging paghahanda hanggang sa inyong kausotan. Ang mga ito ay hudyat na napagtagumpayan ninyo ang isang mahalagang kabanata sa inyong buhay.

Pagkatapos nito ay iiwan na ninyo ang kinalakihan (at sana ay kinagiliwan din) na paaralan. Bukas, hindi na kayo ulit papasok sa inyong dating klase. Hindi na magbabalik pa ang mga nagdaang araw, kaya’t mabuti naman at inispend ninyo ito sa makabuluhang paraan. Mabuti na lang, dahil kundi hindi, ay hindi kayo mapapabilang sa hanay ng mga magsisipagtapos ngayon.

Ngunit tandaan ninyo na ang chapter na inyong tinapos ay isang hakbang lamang sa inyong pagtahak sa buhay. Naumpisahan niyo ang mga mahalagang unang hakbang. This accomplishment entitles you to continue on with your journey in life to the next level.

Para saan nga ba at kayo ay nag-aral? Let us delve a bit into the philosophy and theology behind education. Dahil ba pinilit lang kayo ng inyong mga magulang? Dahil gusto niyo lang na masaya sila? O dahil ito ay gusto niyo rin? Siguro naman ito ay dahil gusto niyo talagang matuto ng mga dapat matutunan sa buhay? Malaman ang tama at mali? Matuto ng wastong kaugalian? Malaman ang katotohanan? Magkaroon ng laman ang utak? Mabuksan ang kaisipan? Maging buo o kumpleto ang pagkatao? At maging best version of yourselves? Magkaroon ng pangarap sa buhay at matupad iyon? Magkaroon ng pangalan, magkaroon ng titulo, at maging kapitapitagan? At tulad ng maraming Pilipino, maiangat ang pamilya sa kahirapan?

Iyan ang mga hula kong mga purpose niyo sa pag-aaral. Sa ating pagtahak sa landas ng edukasyon, sari-sari ang ating adhikain at puro malalalim ang dahilan. Mainam kung gayon na tanungin ang inyong mga sarili bakit nga ba kayo nag-aral. Malamang sa hindi, ang sagot ay para may marating sa buhay. Karaniwan kasi, nakakalungkot man, kapag wala kang natapos, mahihirapan kang makahanap ng magandang trabaho, unless madiskarte ka sa buhay o sadya lang masuwerte o pinagpala.

Siguro naman ang susunod na magandang itanong ay ano ba ang gusto niyong marating? Ano ba ang inyong pangarap sa buhay?

Ako ay minsan ding naging kayo. Batang-bata, nangangarap ng matayog na pangarap, ngunit di sigurado kung ano ang gagawin sa buhay na ipinagkaloob sa akin ng Diyos. Mabuti naman at di ako sigurado, dahil because of that, naging open-minded ako.

Parang gusto ko kasi noon na maging duktor, ngunit parang di naman kakayanin ang gastos. Kaya’t binuksan ko ang aking sarili sa kung ano pa ang posible.

Sa gitna ng kakulangan sa buhay, don’t stop to dare to ask yourself what is possible. Sabi nga nila, kung nasaan ang krisis, doon nakatago ang oportunidad.

Kahit alam kong tagilid, ako pa rin ay nagbakasakali, kaya’t isa sa pinili ko ang kursong Biology, at doon naman ako pumasa. Life is full of options, full of opportunities, at ikaw ang pipili dun. Life is full of surprises din, kaya’t nasa sa 'yo na 'yun kung susunggaban mo ang mga ito. Ikaw ang susulat at bubuo ng sarili mong istorya, hindi ang barkada mo, hindi ang magulang mo. Ang mga magulang ang siyang gagabay sa yo, ngunit malaya ka dapat na pumili ayon sa iyong sariling discernment, base na rin sa iyong kagustuhan, abilidad, available na resources, at circumstances.

In my case, nabigo ako sa pangarap na maging duktor, ngunit di naman ako naging bitter at di ako nanisi ng magulang. Tinanggap ko yun as God’s will kasi pinalaki akong may paniniwala at takot sa Diyos. At dahil na rin siguro sa grasya ng Diyos, I held on to the hope that "when God closes the door, He opens the window." In fairness, alam ko naman ang aking gusto; ang problema lang ay marami akong gusto, dahil napakarami kong interes. Subalit nagtanong din ako sa Diyos kung ano ba ang gusto niya para sa akin. Marahil ako ay talagang palatanong, kaya lagi akong nagtatanong noon kung ano ba ang papel ko sa mundong ibabaw. Ano naman kaya ang panama ko sa dinami-dami ng taong magagaling, sa napakaraming mga eksperto? Sa dinami-dami ng tao sa mundo, ano nga ba ang role ko?

Ewan ko kung ano ang itinuro sa inyo, pero sana hindi naman kayo paladesisyon. Sana ay magtanong din kayo, mangalap ng advice, lalo na sa Diyos. After all, di naman ninyo hawak ang inyong buhay – ito ay hiram lang natin. Baka kasi yung gusto niyo sa sarili ay di naayon sa plano niya sa inyo.

Medyo nakakatawa ang aking talambuhay, kasi ito ay naiiba sa nakararami. (Kaya’t unahan ko na kayo – never kong sasabihin na gayahin ninyo ito. May kanya-kanya tayong daang tatahakin. May kanya-kanya tayong tawag o call.) Ang naging problema lang… noong binuksan ko ang aking kalooban sa Diyos, ayoko naman lagi ang kanyang sagot. Siyempre, dahil galing ako sa mahirap na pamilya gaya ng karamihan sa atin, gusto ko ay yumaman agad, at tingin ko ay deserve ko naman iyon. Kung kailangang sumikat para yumaman, o di sige. Ngunit halos lahat ng napasok kong trabaho, sa pagsusulat ako lagi nauuwi. Sa pagsusulat ako laging sinisiksik ng tadhana. Naumay ako dito ng ilang beses dahil sa hirap ng trabaho at sa liit ng sahod, kaya’t maya’t-maya ako ay nagrerebelde. Nag-apply sa iba. Hindi ako nawawalan ng sideline. Bata pa naman ako nun, kaya pa-explore-explore, lalo na’t napakaraming options sa Maynila. Ang dami kong triny na trabaho.

Ganun din sana kayo, at least in terms of: Huwag matakot mag-explore at diskubrehin kung ano ang bagay sa inyo. May kasabihan tayo, “Kung hindi uukol, hindi bubukol.” Dun ka sa nauukol.

In my case, kahit obvious na na I should stay put, tinatakasan ko pa rin. Pero sa bandang huli, dun pa rin at doon ako nauuwi. Alam ninyo, napakalawak pala ang mundo ng pagsusulat. Parang medisina rin -- kanya-kanya ng specialization; sari-sari ring sakit sa pagsusulat ang idadiagnose at gagamutin. In contrast to the prevailing competitive mindset of our society, there’s enough to go around for everyone. Maraming opportunities, lalo na ngayon na uso ang online jobs. Halos lahat naman kasi ng negosyo o kumpanya, nangangailangan ng marunong magsulat.

Minsan, matapos ang ilang mahabang taong pagtatrabaho bilang writer in various capacities, nawalan ako ng trabaho dahil biglang naghigpit si (former US President) Obama sa offshore work, at imbes na malungkot ay medyo natuwa pa ng konti. Finally, makakawala na rin ako sa mundo ng writing. Hulaan ninyo kung ano ang sumunod na nahanap kong trabaho?

Dahil sa tagal ko na sa pagususulat (in fact, isang encyclopedia na ata ang aking nasusulat), ako ngayon ang hinahanap ng trabaho. Totoo po yan. Dumating ako sa point na kailangan ko nang tanggihan ang mga offer. Kasi naman, hindi naman ganun kadaling magsulat eh lalo kung madalian. Lalo na’t maingat ako sa pagsusulat dahil alam kong madaling magkamali. Subukan niyo rin kaya? Tignan ko lang kung papasa kayo sa akin! Haha.

So ganyan ang aking naging kwento. Ako na ngayon ang laging hinahabol ng trabaho lalo na riyan sa Munisipyo. (Sorry po, Mayor; sorry, Atty. Haha!)

Kaya find your own purpose in life. Discover your niche – kung pwede sana, yung ikaw ang hahabul-habulin balang araw.

Sabi nila, “Pag may tiyaga, may nilaga.” “Pag maiksi ang kumot, matutong mamaluktot.” Pag maiksi ang sinturon, higpitan ito para magkasya. Well, nagbunga naman sa wakas ang aking matinding pagtitiyaga.

Di man ako mayaman o sikat na tao ngayon, o tinitingala or respetado ng gaya ng aking inaasahan ayon sa pamantayan ng ating lipunan, meron naman akong isang bagay na napagtagumpayang galingan kahit papano, kahit wala man lang sa aking hinagap. Napatanong ako minsan kung ano ba ang ibig sabihin ng success, at kung maituturing ko sa aking sarili na ako ba ay successful. I eventually realized that success is highly subjective. In my case, mayroon akong at least isang specialty. At napagtanto kong kahit hindi ako naging mayaman, mayaman naman ako sa maraming mga bagay na hindi materyal ngunit mahalaga.

Another thing I like about writing, or at least the kind of writing I do, is that I am not boxed in a single field, but I work in as much as many fields I can manage to handle. Masaya ako sa ginagawa ko kasi I am continuously learning a lot of things; masaya akong maraming ndidiskubre na hindi ko pa alam.

Noong dekada '80 (ata yun), may sumikat na kanta, yung “Dito Ba?” ni Kuh Ledesma. Ako ay nagpapasasalamat dahil meron akong peace of mind ngayon pagdating sa career. Ito marahil ay dahil eventually natuto kong i-embrace kung saan ako laging napapadpad. I have even learned to be thankful to the doors that closed on me, which led me knocking on other doors. Simula noon, hindi na ako masyadong nagtatanong kung dito ba, kung dito nga ba ako dapat. Mabuti na lang ay para akong isang Rite-Med ad noon: di nahiyang magtanong. Kumonsulta sa mas marurunong. Mabuti na lang at nagtanong ako. Mabuti na lang at sumunod ako, kahit minsan ay masama ang loob ko.

Sana sa pagtuntong niyo sa mga susunod na kabanata ng inyong buhay, masabi niyo ring, “Buti na lang talaga!”

Makalimutan niyo man lahat ng sinabi ko sa araw na ito, huwag kayong makakalimot na, “It doesn’t matter how you began as much as how you ended up.” Life can be quite unpredictable sometimes. Fortunate are you then who have proper education, because you are armed with an important tool. But formal education is just among the weapons available; there are others out there. But the most important of all is where you base your own identity; for me, the basis is that we -- you and I -- are children of God. Without this core identity, the rest of our identity is mere sinful pride and vanity. In the eyes of God, everyone is important, and with your education, you are all expected to have a unique and special role to play.

In the midst of life's unpredictable nature, as this quote I saw on the Internet wisely puts it, "Do your part by taking care of the possible. Let God do His part by taking care of the impossible."

Sana sa hinaharap, magkita-kita ang mga miyembro ng inyong batch at magsasabi ng walang iba kundi --- “Mabuti na lang talaga!” At “Salamat sa Diyos!”

May the world open wide its doors and windows for each one you, so you can find your place in the sun. And may they close tight kung ito ay mauuwi lang sa inyong kapahamakan.

Isa nawang makabagbag-damdaming pagtatapos sa inyong lahat! And by the way, ang speech na ito ay hindi AI-generated. Maraming salamat sa pag-imbita at pakikinig.

Saturday, May 16, 2026

 

Toni Gonzaga on Envy



I like what Toni said:

“Do not envy anyone, because everything that you see in someone’s life, there was a price that was paid. Again, a price was paid.”


And the older I get, the more I realize how true that is.


Because we envy the outcome, but never the process.

We admire the strength, but ignore the suffering that built it.

We want the glow, but not the darkness they had to survive first.


You see someone finally at peace, but you didn’t see the nights they cried themselves to sleep.

You see success, but not the years of rejection.

You see confidence, but not the battles that shattered them before they learned how to rebuild themselves.


Everyone you envy had to survive something you know nothing about.


So be careful when comparing your life to someone else’s highlight reel.

Because behind every blessing is a story of sacrifice, loss, pain, discipline, heartbreak, or survival.


A price was paid.

Always.

***

But, I equally love someone's reaction here:

I am not glorifying envy pero yung envy kasi normal lang naman makaramdam noon. Ang hindi lang justifyable is yung may ginawa kang di maganda out of envy. Hindi talaga guarantee na 100% happy ka for other's success. Kasi kung minsan, yung success ng iba, kahit hindi man sadyain, pinamumukha din kung saan tayo nagkulang. May iba na pinanganak na may silver platter na. Yung iba namomoroblema kung makakapagpatuloy pa ba sa pag aaral kasi walang ibang susustento kundi sarili nila. Kung minsan just acknowledge what you feel. Di pwede puro positive lang. Emotion suppression yun at di yun maganda in the long run.

Madaling sabihin na be happy of the achievement of others pero ibang usapan kung ang pinaparamdam sayo ay palagi kang bigo while yung mga kasabayan mo sunod-sunod ang blessings.

Ang magagawa lang natin ay be kind and don't add pain to the wound of others.

Friday, May 15, 2026

 

Little-Known Filipino Plus Points

Little-Known Filipino Plus Points

In his column at the Philippine Daily Inquirer, economist Cielito Habito asks ChatGPT a deceptively simple question: What are Filipinos best at? The answer? We Filipinos are best at being:

1. nurses and caregivers
2. seafarers
3. BPO workers
4. beauty queens
5. shipbuilders
6. social media users

Most of us, Filipinos, already know this. I am surprised the other B's are missing: boxers and billiard players.

At first glance, the article appears to be another patriotic inventory of Filipino strengths. Yet beneath the celebratory tone lies a deeper discomfort. The essay ultimately becomes less a tribute to national achievement and more a meditation on the tragic paradox of Filipino excellence: we are admired worldwide precisely for the labor, creativity, and adaptability that flourish more outside the country than within it.

One of the most striking aspects of the piece is his refusal to settle for shallow nationalism. He acknowledges achievements in nursing, seafaring, BPO work, shipbuilding, and even beauty pageants, but he repeatedly interrupts the celebration with uncomfortable questions. Why are Filipinos globally valued mostly as caregivers, service workers, and labor providers rather than as leaders in science, technology, or industrial innovation? Why do we dominate lower and middle tiers of global labor markets but rarely command the upper echelons of power, ownership, or technological leadership?

This tension gives the essay its emotional weight. The writer seems torn between pride and disappointment. On one hand, Filipino workers are trusted worldwide because of their empathy, resilience, and professionalism. Filipino nurses have become symbols of compassion across hospitals in North America, Europe, and the Middle East. Filipino seafarers keep global trade moving. BPO employees sustain an industry that has become one of the country’s economic pillars. Yet these successes also reveal structural weaknesses at home. Many of our 'best' industries depend on exporting Filipino labor rather than building Filipino industries capable of retaining talent domestically.

***

Speaking of industries, I've often read lately that RP missed riding the rapid industrialization train because of faulty national policy. But I am quite skeptical about our having very low to zero score in this field, knowing we have certain little-known industries at home that have thrived through the years.

So following Habito's amusing lead, I too asked ChatGPT to double-check someone else's post that we indeed have some significantly large industries we can claim to be little-known 'pogi' points. ...Industries that employ workers in the thousands or more. Here's the answer, which I tweaked slightly to improve the flow and avoid redundancy, inserted with my own additional thoughts and further research materials from other readings:

"Filipino excellence extends beyond labor export, suggesting that the Filipino talent pool is far broader than traditional narratives imply. The proof lies in the areas of semiconductors, food innovation, game development, fashion, filmmaking, animation, furniture, and other creative arts."

1. One of the least appreciated yet most important industries in the Philippines is the semiconductor and electronics sector. Many Filipinos may not realize that semiconductors account for a huge portion of the country’s exports. The Philippines manufactures components used in smartphones, computers, automobiles, medical devices, and industrial electronics. Major global companies have long operated in Philippine economic zones, especially in Laguna, Cavite, Batangas, and Central Luzon. Filipino engineers, technicians, and factory workers help assemble and test microchips and electronic components that end up in products used worldwide.

2. "The global rise of Jollibee demonstrates that Filipino entrepreneurship and branding can compete internationally while preserving cultural identity." Beyond fast food, Filipino food innovation is also gaining recognition through premium local products: artisanal chocolates from Auro Chocolate; specialty coffee from Benguet, Sagada, and Mindanao; and locally crafted sauces, snacks, and delicacies. Filipino entrepreneurs have learned to blend local flavors with global standards.

3. The Philippines has quietly become an important player in global game development. Studios like Secret 6 have contributed to internationally known AAA video games.

4. Filipino graphic artists and animators also work on projects connected to Marvel, Disney, Netflix, and other global entertainment giants. The country’s strong artistic tradition, combined with increasing technical expertise, has allowed Filipinos to thrive in digital creative industries.

5. "The global recognition of Filipino filmmakers and designers indicates that the country possesses not only technical competence but also a distinct artistic voice." Lav Diaz, Brillante Mendoza, and Kidlat Tahimik are among the most celebrated Filipino filmmakers globally, frequently honored at prestigious festivals like Cannes, Berlin, and Venice. They are joined by internationally recognized names such as Erik Matti, Lino Brocka, and Mike de Leon, who have brought Filipino cinema to a global audience with gritty, artistic, and socially relevant films.

6. Ever heard of top-notch fashion designers Josie Cruz-Natori, Monique Lhuillier, Michael Cinco, Rajo Laurel, Oliver Tolentino, Lulu Tan-Gan, et al.? And fashion models Anna Bayle, Kelsey Merritt, et al.? Meanwhile, indigenous materials like piña, abaca, inabel, and t’nalak are experiencing renewed appreciation both locally and abroad.

7. The Philippines has long been respected for furniture-making and handicrafts, especially in Cebu. Filipino artisans are known for their skill in working with rattan, bamboo, wood, and natural fibers. Many locally made furniture pieces are exported worldwide because of their quality and craftsmanship. This industry combines artistry with sustainability, especially as eco-friendly materials gain popularity globally. Cebuano Kenneth Cobonpue, while primarily known for furniture design, has unique industrial designs that have won international awards and attracted celebrity clients.

8. Let's not forget the entertainment scene, where--against all odds-- Lea Salonga's success in Broadway, West End, and Hollywood opened the door to a long list of equally talented stage actors, film actors, and singers/performers of Filipino descent in America and UK. Lately, who would have thought someone like Arnel Pineda would replace the lead of the band Journey--unbelievable feat, if you ask me.

"These examplars matter because they challenge the long-standing stereotype that the Philippines excels only in labor-intensive or service-oriented fields. Filipino artistry in furniture, indigenous textiles, film, and design shows that our strengths are not merely economic but deeply cultural. In this sense, the Philippines’ greatest resource has always been human creativity."

***

Over at his FB wall, LA artist/muralist Eliseo Art Arambulo Silva has listed down everyday items Filipinos have given the world:

==========================
Copy-pasted text:

- Manila Paper/Folders: Made from Abaca (Manila hemp). It’s the plant-based reason your tax returns don't fall apart.
- Nata De Coco: Fermented coconut water. The translucent king of bubble tea textures.
- Ube: The purple yam that conquered the world’s dessert menus one "aesthetic" post at a time.
- Patis (Fish Sauce): The liquid salt of the earth. Pure, fermented umami.
- Mang Tomas: A liver-based sauce so good you’ll happily ignore the ingredient list.
- Mango Jerky: Cebu’s dried mangoes—basically fruit candy for people who want to feel healthy.
- Calamansi: A tiny citrus powerhouse that makes lemons look boring and limes look weak.
- Capiz Shells: The original "translucent window." If it’s boho and glows, it’s probably a Philippine mollusk.
- Macapuno: A "mutant" coconut with jelly-like meat. A delicious biological glitch.
- Yo-yo: Perfected by Pedro Flores, who added the looped string so the toy could actually "sleep."
- Jeepneys: WWII scrap metal reimagined as the world’s most flamboyant public transit.
- Adobo: Vinegar, soy sauce, and garlic. It’s not a recipe; it’s a lifestyle.
- Peacock Chair: This wicker throne was originally crafted in Manila's Bilibid Prison. It went from a Filipino handicraft to a 1970s photography staple and the ultimate "boho-chic" home flex.

==========================

Sisig, halo-halo, FMA (Filipino martial arts), Guimaras mango, 'Manila mango,' bottled coconut water, abaca rope, manton de manila (Manila shawl), barong (which inspired guayabera), Maria Clara gown, ylang-ylang, bolo, virgin coconut oil, the use of squid ink, lambanog (which inspired tequila), manila envelope, etc. should be on the list too.

I also remember several lists thrown around in social media enumerating significant inventions by Filipino scientists.

- Eduardo San Juan's lunar rover or moon buggy
- Dado Banatao's 16-bit microchip
- Daniel Dingel's water-powered car prototype
- Gregorio Zara's video phone
- Dr. Fe del Mundo's bamboo incubator
- Maria Orosa's banana ketchup
- Roberto del Rosario's sing-along system (which inspired the karaoke)
- Dr. Abelardo Aguilar's erythromycin
- Marc Loinaz's one-chip video camera
- Francisco Quisumbing's quick ink

The Filipino psychological concept called pakikipagkapwa is also a bright spot, as pointed out by psychologist Katrin Mueller-de Guia.

Despite the quagmire we are in right now, let's remind ourselves that we are not exactly a bunch of completely stupid and utterly self-centered because insecure people yet. We are--and can be--world-class if we want to--even in areas perceived today as our Waterloos or weaknesses, such as manufacturing, industrialization, energy, defense, public infrastructure, pharmaceuticals, and yes, good governance and politics. We have proven it and are continuously proving it, and we can get there if we have the will.

(Illustration: ChatGPT)


Archives

01/01/2004 - 02/01/2004   02/01/2004 - 03/01/2004   03/01/2004 - 04/01/2004   04/01/2004 - 05/01/2004   05/01/2004 - 06/01/2004   06/01/2004 - 07/01/2004   07/01/2004 - 08/01/2004   08/01/2004 - 09/01/2004   09/01/2004 - 10/01/2004   10/01/2004 - 11/01/2004   11/01/2004 - 12/01/2004   12/01/2004 - 01/01/2005   01/01/2005 - 02/01/2005   02/01/2005 - 03/01/2005   03/01/2005 - 04/01/2005   04/01/2005 - 05/01/2005   05/01/2005 - 06/01/2005   06/01/2005 - 07/01/2005   07/01/2005 - 08/01/2005   08/01/2005 - 09/01/2005   09/01/2005 - 10/01/2005   10/01/2005 - 11/01/2005   11/01/2005 - 12/01/2005   12/01/2005 - 01/01/2006   02/01/2006 - 03/01/2006   03/01/2006 - 04/01/2006   04/01/2006 - 05/01/2006   05/01/2006 - 06/01/2006   06/01/2006 - 07/01/2006   07/01/2006 - 08/01/2006   08/01/2006 - 09/01/2006   09/01/2006 - 10/01/2006   10/01/2006 - 11/01/2006   11/01/2006 - 12/01/2006   12/01/2006 - 01/01/2007   01/01/2007 - 02/01/2007   02/01/2007 - 03/01/2007   03/01/2007 - 04/01/2007   04/01/2007 - 05/01/2007   05/01/2007 - 06/01/2007   06/01/2007 - 07/01/2007   07/01/2007 - 08/01/2007   08/01/2007 - 09/01/2007   09/01/2007 - 10/01/2007   10/01/2007 - 11/01/2007   11/01/2007 - 12/01/2007   12/01/2007 - 01/01/2008   01/01/2008 - 02/01/2008   02/01/2008 - 03/01/2008   03/01/2008 - 04/01/2008   04/01/2008 - 05/01/2008   05/01/2008 - 06/01/2008   06/01/2008 - 07/01/2008   07/01/2008 - 08/01/2008   08/01/2008 - 09/01/2008   09/01/2008 - 10/01/2008   10/01/2008 - 11/01/2008   11/01/2008 - 12/01/2008   12/01/2008 - 01/01/2009   01/01/2009 - 02/01/2009   04/01/2009 - 05/01/2009   05/01/2009 - 06/01/2009   06/01/2009 - 07/01/2009   07/01/2009 - 08/01/2009   08/01/2009 - 09/01/2009   09/01/2009 - 10/01/2009   10/01/2009 - 11/01/2009   11/01/2009 - 12/01/2009   01/01/2010 - 02/01/2010   02/01/2010 - 03/01/2010   03/01/2010 - 04/01/2010   04/01/2010 - 05/01/2010   05/01/2010 - 06/01/2010   06/01/2010 - 07/01/2010   07/01/2010 - 08/01/2010   08/01/2010 - 09/01/2010   09/01/2010 - 10/01/2010   11/01/2010 - 12/01/2010   01/01/2011 - 02/01/2011   02/01/2011 - 03/01/2011   03/01/2011 - 04/01/2011   04/01/2011 - 05/01/2011   05/01/2011 - 06/01/2011   06/01/2011 - 07/01/2011   07/01/2011 - 08/01/2011   08/01/2011 - 09/01/2011   09/01/2011 - 10/01/2011   10/01/2011 - 11/01/2011   11/01/2011 - 12/01/2011   12/01/2011 - 01/01/2012   02/01/2012 - 03/01/2012   03/01/2012 - 04/01/2012   04/01/2012 - 05/01/2012   05/01/2012 - 06/01/2012   06/01/2012 - 07/01/2012   07/01/2012 - 08/01/2012   08/01/2012 - 09/01/2012   09/01/2012 - 10/01/2012   10/01/2012 - 11/01/2012   11/01/2012 - 12/01/2012   12/01/2012 - 01/01/2013   01/01/2013 - 02/01/2013   02/01/2013 - 03/01/2013   03/01/2013 - 04/01/2013   04/01/2013 - 05/01/2013   05/01/2013 - 06/01/2013   06/01/2013 - 07/01/2013   07/01/2013 - 08/01/2013   08/01/2013 - 09/01/2013   09/01/2013 - 10/01/2013   10/01/2013 - 11/01/2013   11/01/2013 - 12/01/2013   12/01/2013 - 01/01/2014   01/01/2014 - 02/01/2014   02/01/2014 - 03/01/2014   03/01/2014 - 04/01/2014   04/01/2014 - 05/01/2014   05/01/2014 - 06/01/2014   06/01/2014 - 07/01/2014   07/01/2014 - 08/01/2014   10/01/2014 - 11/01/2014   11/01/2014 - 12/01/2014   01/01/2015 - 02/01/2015   03/01/2015 - 04/01/2015   04/01/2015 - 05/01/2015   05/01/2016 - 06/01/2016   07/01/2016 - 08/01/2016   08/01/2016 - 09/01/2016   02/01/2018 - 03/01/2018   03/01/2018 - 04/01/2018   07/01/2018 - 08/01/2018   04/01/2019 - 05/01/2019   05/01/2019 - 06/01/2019   09/01/2019 - 10/01/2019   02/01/2020 - 03/01/2020   04/01/2020 - 05/01/2020   05/01/2020 - 06/01/2020   06/01/2020 - 07/01/2020   07/01/2020 - 08/01/2020   08/01/2020 - 09/01/2020   09/01/2020 - 10/01/2020   01/01/2021 - 02/01/2021   10/01/2021 - 11/01/2021   11/01/2021 - 12/01/2021   12/01/2021 - 01/01/2022   05/01/2022 - 06/01/2022   06/01/2022 - 07/01/2022   08/01/2022 - 09/01/2022   10/01/2022 - 11/01/2022   02/01/2023 - 03/01/2023   08/01/2023 - 09/01/2023   10/01/2023 - 11/01/2023   12/01/2023 - 01/01/2024   01/01/2024 - 02/01/2024   02/01/2024 - 03/01/2024   05/01/2024 - 06/01/2024   07/01/2024 - 08/01/2024   08/01/2024 - 09/01/2024   09/01/2024 - 10/01/2024   10/01/2024 - 11/01/2024   11/01/2024 - 12/01/2024   01/01/2025 - 02/01/2025   03/01/2025 - 04/01/2025   04/01/2025 - 05/01/2025   05/01/2025 - 06/01/2025   06/01/2025 - 07/01/2025   07/01/2025 - 08/01/2025   08/01/2025 - 09/01/2025   09/01/2025 - 10/01/2025   10/01/2025 - 11/01/2025   11/01/2025 - 12/01/2025   12/01/2025 - 01/01/2026   01/01/2026 - 02/01/2026   02/01/2026 - 03/01/2026   03/01/2026 - 04/01/2026   04/01/2026 - 05/01/2026   05/01/2026 - 06/01/2026  

This page is powered by Blogger. Isn't yours?

Subscribe to Posts [Atom]